{"id":125890,"date":"2019-04-05T23:10:25","date_gmt":"2019-04-05T20:10:25","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/%eb%a7%8c%ec%9b%90%ec%9c%bc%eb%a1%9c-6%ea%b0%80%ec%a7%80-%eb%b0%98%ec%b0%ac-%eb%a7%8c%eb%93%a4%ea%b8%b01-1-week-meal-prep-%ec%9e%90%ec%b7%a8%ec%83%9d%ec%9a%94%eb%a6%ac\/"},"modified":"2019-04-05T23:10:25","modified_gmt":"2019-04-05T20:10:25","slug":"%eb%a7%8c%ec%9b%90%ec%9c%bc%eb%a1%9c-6%ea%b0%80%ec%a7%80-%eb%b0%98%ec%b0%ac-%eb%a7%8c%eb%93%a4%ea%b8%b01-1-week-meal-prep-%ec%9e%90%ec%b7%a8%ec%83%9d%ec%9a%94%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/%eb%a7%8c%ec%9b%90%ec%9c%bc%eb%a1%9c-6%ea%b0%80%ec%a7%80-%eb%b0%98%ec%b0%ac-%eb%a7%8c%eb%93%a4%ea%b8%b01-1-week-meal-prep-%ec%9e%90%ec%b7%a8%ec%83%9d%ec%9a%94%eb%a6%ac\/","title":{"rendered":"\ub9cc\uc6d0\uc73c\ub85c 6\uac00\uc9c0 \ubc18\ucc2c \ub9cc\ub4e4\uae30(1) 1 week meal prep \uc790\ucde8\uc0dd\uc694\ub9ac"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/ct1iU2SUx5g\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>? \uc601\uc0c1 \uc544\ub798 \ub354\ubcf4\uae30\ub97c \ud074\ub9ad\ud574\uc8fc\uc138\uc694! (&#8216;\uad6c\ub3c5&#8217;\uacfc &#8216;\uc88b\uc544\uc694&#8217; \uac10\uc0ac\ud569\ub2c8\ub2e4 ?)<\/p>\n<p>\ud1a0\ub9c8\ud1a0\ud0a4\uce5c\uc758 \ubaa8\ub4e0 \uc601\uc0c1\uc740 \ubb34\ub2e8\ub3c4\uc6a9, \ub2e4\uc6b4\ub85c\ub4dc, \uc7ac\uc5c5\ub85c\ub4dc, 2\ucc28\ud3b8\uc9d1\uc744 \uae08\uc9c0\ud569\ub2c8\ub2e4.<br \/>\nPrevents without permission, download, reupload and secondary editing of all video of tomato Kitchen.<\/p>\n<p>\uc548\ub155\ud558\uc138\uc694? \ud1a0\ub9c8\ud1a0\ud0a4\uce5c\uc785\ub2c8\ub2e4.<br \/>\n\uc624\ub298\uc740 \uc624\ub7ab\ub9cc\uc5d0 6\uac00\uc9c0 \ubc18\ucc2c\uc744 \ub9cc\ub4e4\uc5b4\ubd24\uc5b4\uc694^^<br \/>\n\uc885\ub958\uac00 \ub9ce\ub2e4\ubcf4\ub2c8 \uc694\ub9ac\ud558\uace0 \ud3b8\uc9d1\ud558\uace0 \uc5c5\ub85c\ub4dc\ud558\ub2c8\uae4c \uc2dc\uac04\uc774 \ud6cc\uca4d \ub118\uc5b4\ubc84\ub838\ub124\uc694\u3160<br \/>\n\uc624\ud6c4\uc5d0 \uc62c\ub824\ub3c4 \ubd10\uc8fc\uc2e4\uac70\ub77c \ubbff\uace0 \uc5c5\ub85c\ub4dc \ud574\ubcfc\uaed8\uc694!\u2764\ufe0f<br \/>\n\ud56d\uc0c1 \uc2dc\uccad\ud574\uc8fc\uc154\uc11c \uac10\uc0ac\ud569\ub2c8\ub2e4~?<\/p>\n<p>#\ub9cc\uc6d0\uc73c\ub85c\uc7a5\ubcf4\uae30 #\uc77c\uc8fc\uc77c\ubc18\ucc2c #\ubc18\ucc2c\ub9cc\ub4e4\uae30<\/p>\n<p>((\uc624\uc774\uc591\ud30c\ubb34\uce68))<\/p>\n<p>\uc624\uc774 1\uac1c<br \/>\n\uc591\ud30c 1\/2\uac1c((150g)<br \/>\n\uace0\ucda7\uac00\ub8e8 1.5\ud070\uc220<br \/>\n\uc124\ud0d5 1\ud070\uc220<br \/>\n\uc2dd\ucd08 2\ud070\uc220<br \/>\n\uc591\uc870\uac04\uc7a5 1\ud070\uc220<br \/>\n\ub2e4\uc9c4\ub9c8\ub298 1\/2\ud070\uc220<br \/>\n\ucc38\uae30\ub984 1\ud070\uc220<br \/>\n\uae68<\/p>\n<p>((\uc18c\uc138\uc9c0\uc591\ud30c\ubcf6\uc74c))<br \/>\n\uc18c\uc138\uc9c0 250g(\uce7c\uc9d1\ub0b4 \ub053\ub294\ubb3c\uc5d0 30\ucd08 \ub370\uce58\uae30)<br \/>\n\uc591\ud30c 1\/2\uac1c(150g)<br \/>\n\ucf00\ucc39 3\ud070\uc220<br \/>\n\uc124\ud0d5 1\ud070\uc220<br \/>\n\uace0\ucd94\uc7a5 1\ud070\uc220<br \/>\n\uae68<\/p>\n<p>((\uc2dc\uae08\uce58 \ubb34\uce68))<\/p>\n<p>\uc2dc\uae08\uce58 1\ub2e8(300g)<br \/>\n\uc18c\uae08<\/p>\n<p>\uad6d\uac04\uc7a5 1\/2\ud070\uc220<br \/>\n\ub2e4\uc9c4\ub9c8\ub298 1\/2\ud070\uc233<br \/>\n\ucc38\uae30\ub984 2\/3\ud070\uc220<br \/>\n\uae68<\/p>\n<p>((\ubb34\uc0dd\ucc44))<\/p>\n<p>\ubb34 1\/2\uac1c<br \/>\n\uad75\uc740\uc18c\uae08 3\ud070\uc220<br \/>\n\uace0\ucda7\uac00\ub8e81\/2\ucef5<br \/>\n\uc561\uc813 1\ud070\uc220<br \/>\n\uc124\ud0d5 3\ud070\uc220<br \/>\n\ub2e4\uc9c4\ub9c8\ub298 2\ud070\uc220<br \/>\n\uc2dd\ucd08 3\ud070\uc220<br \/>\n\uae68 1\ud070\uc220<\/p>\n<p>((\ubb34\uc7a5\uc544\ucc0c))<\/p>\n<p>\ubb34 1\/2\uac1c<br \/>\n\ubb3c 4\ucef5<br \/>\n\uac04\uc7a5 1\ucef5<br \/>\n\uc124\ud0d5\u00a02\ucef5<br \/>\n\uc2dd\ucd08\u00a02\ucef5<br \/>\n\uc18c\uae08 1\ud070\uc220<\/p>\n<p>((\uacc4\ub780\ub9d0\uc774))<\/p>\n<p>\uacc4\ub780 6\uac1c<br \/>\n\uc18c\uae08 1\/2\uc791\uc740\uc220<\/p>\n<p>YOUTUBE http:\/\/www.youtube.com\/c\/tomatokitchen<br \/>\nINSTAGRAM https:\/\/www.instagram.com\/tomatokitchen_<br \/>\nE-MAIL 1teapot@naver.com<br \/>\nMUSIC Twin Musicom\uc758 Talky Beat\uc740(\ub294) Creative Commons Attribution \ub77c\uc774\uc120\uc2a4(https:\/\/creativecommons.org\/licenses\/by\/4.0\/)\uc5d0 \ub530\ub77c \ub77c\uc774\uc120\uc2a4\uac00 \ubd80\uc5ec\ub429\ub2c8\ub2e4.<br \/>\n\ucd9c\ucc98: http:\/\/www.twinmusicom.org\/song\/265\/talky-beat<br \/>\n\uc544\ud2f0\uc2a4\ud2b8: http:\/\/www.twinmusicom.org<\/p>\n<p>\uc774 \uc601\uc0c1\uc758 \ubb34\ub2e8\ub3c4\uc6a9, \ub2e4\uc6b4\ub85c\ub4dc, \uc7ac\uc5c5\ub85c\ub4dc, 2\ucc28\ud3b8\uc9d1\uc744 \uae08\uc9c0\ud569\ub2c8\ub2e4.<br \/>\nPrevents without permission, download, reupload and secondary editing of this video.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=ct1iU2SUx5g\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>? \uc601\uc0c1 \uc544\ub798 \ub354\ubcf4\uae30\ub97c \ud074\ub9ad\ud574\uc8fc\uc138\uc694! (&#8216;\uad6c\ub3c5&#8217;\uacfc &#8216;\uc88b\uc544\uc694&#8217; \uac10\uc0ac\ud569\ub2c8\ub2e4 ?) \ud1a0\ub9c8\ud1a0\ud0a4\uce5c\uc758 \ubaa8\ub4e0 \uc601\uc0c1\uc740 \ubb34\ub2e8\ub3c4\uc6a9, \ub2e4\uc6b4\ub85c\ub4dc, \uc7ac\uc5c5\ub85c\ub4dc, 2\ucc28\ud3b8\uc9d1\uc744 \uae08\uc9c0\ud569\ub2c8\ub2e4. Prevents without permission, download, reupload and secondary editing of all video of tomato Kitchen. \uc548\ub155\ud558\uc138\uc694? \ud1a0\ub9c8\ud1a0\ud0a4\uce5c\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \uc624\ub7ab\ub9cc\uc5d0 6\uac00\uc9c0 \ubc18\ucc2c\uc744 \ub9cc\ub4e4\uc5b4\ubd24\uc5b4\uc694^^ \uc885\ub958\uac00 \ub9ce\ub2e4\ubcf4\ub2c8 \uc694\ub9ac\ud558\uace0 \ud3b8\uc9d1\ud558\uace0 \uc5c5\ub85c\ub4dc\ud558\ub2c8\uae4c \uc2dc\uac04\uc774 \ud6cc\uca4d \ub118\uc5b4\ubc84\ub838\ub124\uc694\u3160 \uc624\ud6c4\uc5d0 \uc62c\ub824\ub3c4 \ubd10\uc8fc\uc2e4\uac70\ub77c \ubbff\uace0 \uc5c5\ub85c\ub4dc \ud574\ubcfc\uaed8\uc694!\u2764\ufe0f \ud56d\uc0c1 \uc2dc\uccad\ud574\uc8fc\uc154\uc11c \uac10\uc0ac\ud569\ub2c8\ub2e4~? &hellip;<\/p>\n","protected":false},"author":1,"featured_media":125891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-125890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/125890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=125890"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/125890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/125891"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=125890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=125890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=125890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}