{"id":125087,"date":"2019-04-01T07:47:32","date_gmt":"2019-04-01T04:47:32","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/meal-prep-and-bench-press-pr-triceps-with-the-flu-lean-bulk\/"},"modified":"2019-04-01T07:47:32","modified_gmt":"2019-04-01T04:47:32","slug":"meal-prep-and-bench-press-pr-triceps-with-the-flu-lean-bulk","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/meal-prep-and-bench-press-pr-triceps-with-the-flu-lean-bulk\/","title":{"rendered":"Meal Prep and Bench Press PR\/Triceps with the flu! Lean Bulk"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/s6EVbeWa0q0\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Meal prepping done quick and easy &#8211; chicken breast\/white rice\/vegetables. I also attempted a PR on the flat bench press even though I was feeling sick from the flu. I&#8217;m always sure to prepare my meals to keep staying consistent with my diet and gym goals.<\/p>\n<p>Follow me on Instagram: https:\/\/www.instagram.com\/saim_ozerkan\/<\/p>\n<p>SONG USED:<\/p>\n<p>Track: JPB &#8211; High [NCS Release]<br \/>\nMusic provided by NoCopyrightSounds.<br \/>\nWatch: https:\/\/www.youtube.com\/watch?v=Tv6WImqSuxA<br \/>\nFree Download \/ Stream: http:\/\/ncs.io\/jpbhigh<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=s6EVbeWa0q0\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meal prepping done quick and easy &#8211; chicken breast\/white rice\/vegetables. I also attempted a PR on the flat bench press even though I was feeling sick from the flu. I&#8217;m always sure to prepare my meals to keep staying consistent with my diet and gym goals. Follow me on Instagram: https:\/\/www.instagram.com\/saim_ozerkan\/ SONG USED: Track: JPB &hellip;<\/p>\n","protected":false},"author":1,"featured_media":125089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-125087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/125087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=125087"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/125087\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/125089"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=125087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=125087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=125087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}