{"id":124889,"date":"2019-03-31T09:25:04","date_gmt":"2019-03-31T06:25:04","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/client-i-want-to-lose-weight-genetic-pt-let-me-starve-you-for-four\/"},"modified":"2019-03-31T09:25:04","modified_gmt":"2019-03-31T06:25:04","slug":"client-i-want-to-lose-weight-genetic-pt-let-me-starve-you-for-four","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/client-i-want-to-lose-weight-genetic-pt-let-me-starve-you-for-four\/","title":{"rendered":"Client: \u2018I want to lose weight\u2019 Genetic PT \u2018Let me starve you for four…"},"content":{"rendered":"

\"Client:<\/p>\n

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Client: \u2018I want to lose weight\u2019
\nGenetic PT \u2018Let me starve you for four weeks! Only eat chicken breast, broccoli and egg whites and watch that fat melt…\u2019
\nClient \u2018Yes! Quick results!\u2019 Genetic PT \u2018I know, amazing right?!\u2019
\nFive weeks later, client has put all the weight back on, probably plus some more. No adaptive prevention because genetic PT doesn\u2019t understand this is important. Client has binged or gone out for a \u2018cheat\u2019 meal and all that weight (not fat… weight) has gone back on.
\nShort term plans are not sustainable. If your PT puts you on a diet plan then ask why… why are those foods on the plan and why is it only for four\/six\/eight weeks?
\nLearn how to eat well, did you know you can still live a normal life while being in a calorie deficit?! Did you know that you don\u2019t need to starve yourself?! Eat right, eat well, have planned fat loss cycles coupled with AP and maintenance cycles to reach your goals.
\nEnjoy your food! Slow and steady wins the race, build up better habits.
\n #food #nutrition #eatwell #questionyourtrainer #nomoreyoyodieting #coach #pt #nutritioncoach #dontbeadingbat #ifyoureaPTreadingthisandarepissedoffthattellsyousomething #massivehashtag #ETP #fuelledbyETP #eattoperform #precisionnutrition #habits #slowandsteady #knowledge<\/a><\/p>\n

A post shared by @ahlamhamed1400<\/p>\n<\/div>\n<\/blockquote>\n

Client: \u2018I want to lose weight\u2019
\nGenetic PT \u2018Let me starve you for four weeks! Only eat chicken breast, broccoli and egg whites and watch that fat melt…\u2019
\nClient \u2018Yes! Quick results!\u2019 Genetic PT \u2018I know, amazing right?!\u2019
\nFive weeks later, client has put all the weight back on, probably plus some more. No adaptive prevention because genetic PT doesn\u2019t understand this is important. Client has binged or gone out for a \u2018cheat\u2019 meal and all that weight (not fat… weight) has gone back on.
\nShort term plans are not sustainable. If your PT puts you on a diet plan then ask why… why are those foods on the plan and why is it only for four\/six\/eight weeks?
\nLearn how to eat well, did you know you can still live a normal life while being in a calorie deficit?! Did you know that you don\u2019t need to starve yourself?! Eat right, eat well, have planned fat loss cycles coupled with AP and maintenance cycles to reach your goals.
\nEnjoy your food! Slow and steady wins the race, build up better habits.
\n #food #nutrition #eatwell #questionyourtrainer #nomoreyoyodieting #coach #pt #nutritioncoach #dontbeadingbat #ifyoureaPTreadingthisandarepissedoffthattellsyousomething #massivehashtag #ETP #fuelledbyETP #eattoperform #precisionnutrition #habits #slowandsteady #knowledge<\/p>\n","protected":false},"excerpt":{"rendered":"

Client: \u2018I want to lose weight\u2019 Genetic PT \u2018Let me starve you for four weeks! Only eat chicken breast, broccoli and egg whites and watch that fat melt…\u2019 Client \u2018Yes! Quick results!\u2019 Genetic PT \u2018I know, amazing right?!\u2019 Five weeks later, client has put all the weight back on, probably plus some more. No adaptive…<\/p>\n","protected":false},"author":1,"featured_media":124892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-124889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/124889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=124889"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/124889\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/124892"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=124889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=124889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=124889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}