{"id":120683,"date":"2019-03-15T00:33:30","date_gmt":"2019-03-14T21:33:30","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/the-perfect-breakfast-it-regulates-blood-sugar-reduces-cholesterol-and-helps-you-lose-weight\/"},"modified":"2019-03-15T00:33:30","modified_gmt":"2019-03-14T21:33:30","slug":"the-perfect-breakfast-it-regulates-blood-sugar-reduces-cholesterol-and-helps-you-lose-weight","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/the-perfect-breakfast-it-regulates-blood-sugar-reduces-cholesterol-and-helps-you-lose-weight\/","title":{"rendered":"The Perfect Breakfast, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/IuoUrLKAajY\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>This Video Shows You That The Perfect Breakfast, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight!<\/p>\n<p>When you mention breakfast, three foods may spring to the top of your mind: eggs, bacon and cereal.<\/p>\n<p>While those are taste and are fairly quick to prepare, you may want to try a new morning meal.<\/p>\n<p>In today\u2019s video we\u2019ll look at the health benefits of chia seeds and oats. We\u2019ll also take a look at a recipe that can regulate your body\u2019s sugar, lower your cholesterol and also eliminate belly fat.<\/p>\n<p>These superfoods offer a hearty boost to your metabolism and immune systems. And their nutrients remain with you throughout the day.<\/p>\n<p>If we place oatmeal under the microscope we\u2019ll find a soluble fiber that is the key to maintaining sugar and cholesterol levels. And this compound can  aid in heart health. Oatmeal is also rich in protein and essential minerals.<\/p>\n<p>Chia seeds may be small but they are well-stocked with omega 3 and omega 6. Their calcium content is greater than that of milk and other dairy products. Like oatmeal, they can keep your heart functioning properly. Chia seeds are also good sources of antioxidants and provide anti-inflammatory properties. Those who struggle with joint inflammation, such as arthritis, can benefit from consuming chia seeds.<\/p>\n<p>Chia seeds can be useful when you are trying to curb your appetite, because they are so filling. This should keep you from binging on a sack of potato chips an hour after breakfast. Once you add water, these little seeds expand. Besides consuming them in oatmeal, you can also add chia seeds to your favorite breakfast smoothie. Another suggestion is to add them to fruit juices. <\/p>\n<p>Like oatmeal, these guilt-free chia seeds also have a high fiber content. Fiber, along with the iron content in chia seeds, will work harmoniously to promote a healthy digestive system. When its in tip top shape, our blood supply is purified as it travels to the brain.<br \/>\nIt\u2019s like a chain reaction, once our digestive and circulatory systems are in good working order, our cognitive functions should improve also.<\/p>\n<p>The Recipe<\/p>\n<p>Ingredients:<\/p>\n<p>1 cup oats<br \/>\n2 cups water<br \/>\n2 teaspoons vanilla extract<br \/>\n1 tsp cinnamon<br \/>\n2 tablespoons honey<br \/>\n1 pinch sea salt<br \/>\n4 tablespoons of chia seeds<\/p>\n<p>Directions:<\/p>\n<p>Bring a pan of water to a boil<br \/>\nAdd cinnamon and vanilla<br \/>\nOnce the mixture begins to boil again reduce heat<br \/>\nAdd oats and boil for 5 minutes<br \/>\nSet the pan aside, cover, and allow it to rest for 5 minutes<br \/>\nAdd honey and salt and blend well<br \/>\nAdd chia seeds<\/p>\n<p>Visit my website https:\/\/todaydietplans.com\/<\/p>\n<p>==============================================<br \/>\nConnect with us on our<br \/>\nFacebook official page: \u27a1 https:\/\/www.facebook.com\/NaturalHBOfficial\/<\/p>\n<p>Google Plus:<br \/>\nhttps:\/\/plus.google.com\/+NaturalHealt&#8230;<\/p>\n<p>============================================<\/p>\n<p>============================================<\/p>\n<p>Disclaimer:<br \/>\n:KEEP IN MIND: This video is only create for education purposes only. you should not use this information for wrong or false work.<\/p>\n<p>Any copyright Matter Please contact us on . roshpaper843@gmail.com<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=IuoUrLKAajY\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Video Shows You That The Perfect Breakfast, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight! When you mention breakfast, three foods may spring to the top of your mind: eggs, bacon and cereal. While those are taste and are fairly quick to prepare, you may want to try a new morning &hellip;<\/p>\n","protected":false},"author":1,"featured_media":120684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-120683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/120683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=120683"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/120683\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/120684"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=120683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=120683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=120683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}