{"id":120639,"date":"2019-03-14T13:45:30","date_gmt":"2019-03-14T10:45:30","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/indian-superfoods-for-you\/"},"modified":"2019-03-14T13:45:30","modified_gmt":"2019-03-14T10:45:30","slug":"indian-superfoods-for-you","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/indian-superfoods-for-you\/","title":{"rendered":"Indian Superfoods for you!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/UQSE4a0i9ZQ\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Superfoods hold the Energy to transform you into Super-Human!<\/p>\n<p>Here are some Superfood for you from India.<\/p>\n<p>7. Amaranth<\/p>\n<p>This power seed is a great source of Protien and is also Gluten free!<\/p>\n<p>6. AMLA<\/p>\n<p>High in Vitamin C and is mainly used for Ayurvedic Treatment. Good for Infections, fertility, anti-ageing and Heart.<\/p>\n<p>5. Pumpkin Seeds<\/p>\n<p>Rich in Magnesium and Zinc, Protection from many cancers and good for heart and Prostate<\/p>\n<p>4. Black Rice:<\/p>\n<p>Chak Hao @ Black gold of Manipur is filled with Anthocyanin. It keeps your immune system healthy and your heart happy!<\/p>\n<p>3. Ragi<\/p>\n<p>One of the most underrated wonder grain, rich in calcium, low in fat, high in fibre.Ragi battles with Blood sugar and anemia<\/p>\n<p>2. Jackfruit:<\/p>\n<p>Vital source of Vitamin C and antioxidants, it is known to skyrocket your immune and cardiovascular system.<\/p>\n<p>1.Mooringa \/ Drumstick:<\/p>\n<p>It can fulfill 157% of your daily Vitamin C requirement! Rich in Vitamin A, Iron, Calcium and other nutrients. Awesome for Immune system, Bones and Skin.<\/p>\n<p>When are you going to include them in your diet?<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=UQSE4a0i9ZQ\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Superfoods hold the Energy to transform you into Super-Human! Here are some Superfood for you from India. 7. Amaranth This power seed is a great source of Protien and is also Gluten free! 6. AMLA High in Vitamin C and is mainly used for Ayurvedic Treatment. Good for Infections, fertility, anti-ageing and Heart. 5. Pumpkin &hellip;<\/p>\n","protected":false},"author":1,"featured_media":120641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-120639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/120639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=120639"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/120639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/120641"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=120639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=120639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=120639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}