{"id":119674,"date":"2019-03-10T00:09:40","date_gmt":"2019-03-09T21:09:40","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/5-day-meal-prep\/"},"modified":"2019-03-10T00:09:40","modified_gmt":"2019-03-09T21:09:40","slug":"5-day-meal-prep","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/5-day-meal-prep\/","title":{"rendered":"5 Day Meal Prep"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/T7pc0V1d_cU\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Learn how to prep five, healthy lunches from one of our Registered Dietitians. She shows us how simple it can be to eat healthy and delicious with a little bit of preparation.<\/p>\n<p>Get the recipes: www.ClubWkc.com\/recipes<\/p>\n<p>Follow these steps to prep all the ingredients, then look for assembly instructions.<\/p>\n<p>On two separate baking sheets, bake five seasoned chicken breasts and the sweet potatoes, onion and broccoli mix on 350 degrees for 30 minutes.<br \/>\nThe sweet potatoes should be peeled and diced. Chop the onion and broccoli to bite-size pieces.<br \/>\nCook 1 cup quinoa<br \/>\nCook 1 cup brown rice<br \/>\nDice the following and set aside for assembly:<br \/>\n1\/2 cucumber<br \/>\nhandful of cherry tomatoes<br \/>\n1\/2 red onion<br \/>\n2 stalks of celery<br \/>\nhandful of grapes<br \/>\nSlice an avocado<\/p>\n<p>POWER BOWL<br \/>\nIngredients:<\/p>\n<p>1 chicken breast<br \/>\n1 cup sweet potato mix<br \/>\n1\/2 Brown rice<br \/>\nSalad kit of mixed greens<br \/>\n3 slices of avocado<br \/>\nFor homemade dressing, mix:<\/p>\n<p>1 Tbsp peanut butter<br \/>\n1\/2 Tbsp honey<br \/>\n1\/2 Tbsp soy sauce<br \/>\n1\/8 cup lime juice<br \/>\n1\/2 garlic clove<br \/>\n1\/2 Tbsp olive oil<br \/>\n1\/2 Tbsp sesame oil<br \/>\nAssemble<\/p>\n<p>Put sliced chicken in bowl with 1\/2 cup brown rice, 1 cup of potato mix. Add greens and a couple slices of avocado. Put dressing in a small container on the side.<\/p>\n<p>GREEK SALAD WITH CHICKEN<br \/>\nIngredients:<\/p>\n<p>1 chicken breast<br \/>\n2 Tbsp cucumber<br \/>\n3 Tbsp tomatoes<br \/>\n2 Tbsp red onion<br \/>\n1 Tbsp feta<br \/>\n1\/2 cup quinoa<br \/>\nFor homemade dressing, mix:<\/p>\n<p>1 Tbsp lemon juice<br \/>\n1 Tbsp oil<br \/>\nAssemble<\/p>\n<p>Put sliced chicken in bowl. Add Greek salad and put the dressing in a small container on the side.<\/p>\n<p>BURRITO BOWL<br \/>\nIngredients:<\/p>\n<p>1 chicken breast<br \/>\n1\/2 cup quinoa<br \/>\n1 cup SW blend (from steamed bag)<br \/>\n3 slices of avocado<br \/>\nSiracha<br \/>\nAssemble<\/p>\n<p>Put sliced chicken in bowl on top of brown rice. Add SW blend and avocado. Drizzle with siracha.<\/p>\n<p>CHICKEN WITH ROASTED VEGGIES<br \/>\nIngredients:<\/p>\n<p>1 chicken breast<br \/>\n1\/2 brown rice<br \/>\n1 cup sweet potato mix<br \/>\nAssemble<\/p>\n<p>Put sliced chicken in bowl on top of brown rice. Add sweet potato, onion, broccoli mix.<\/p>\n<p>CHICKEN SALAD<br \/>\nIngredients:<\/p>\n<p>1 chicken breast<br \/>\n1\/3 cup mayo<br \/>\n1\/4 cup celery<br \/>\n2 Tbsp red onion<br \/>\n2 Tbsp walnuts<br \/>\n2 Tbsp grapes<br \/>\n2 slices of Pita bread<br \/>\n6 raw carrots<br \/>\n2 Tbsp of hummus<br \/>\nAssemble<\/p>\n<p>Mix chicken with mayo, celery, onion, walnuts and grapes. Add carrots and hummus to a small container and put Pita in a baggie.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=T7pc0V1d_cU\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to prep five, healthy lunches from one of our Registered Dietitians. She shows us how simple it can be to eat healthy and delicious with a little bit of preparation. Get the recipes: www.ClubWkc.com\/recipes Follow these steps to prep all the ingredients, then look for assembly instructions. On two separate baking sheets, bake &hellip;<\/p>\n","protected":false},"author":1,"featured_media":119675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-119674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/119674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=119674"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/119674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/119675"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=119674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=119674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=119674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}