{"id":119372,"date":"2019-03-09T19:14:42","date_gmt":"2019-03-09T16:14:42","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/how-to-meal-prep-on-a-student-budget-and-what-i-eat-in-a-day-chatty-vlog\/"},"modified":"2019-03-09T19:14:42","modified_gmt":"2019-03-09T16:14:42","slug":"how-to-meal-prep-on-a-student-budget-and-what-i-eat-in-a-day-chatty-vlog","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/how-to-meal-prep-on-a-student-budget-and-what-i-eat-in-a-day-chatty-vlog\/","title":{"rendered":"HOW TO MEAL PREP ON A STUDENT BUDGET and What I Eat in a Day (chatty vlog!)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/WDJ3nwMMBu8\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Hi my beauts! In this vlog I show you how I meal prep on a tight budget. I mess up quite a bit along the way buttttttt the important bit is that we try hehe<\/p>\n<p>Comment below any suggestions you have for the next vid!<\/p>\n<p>Follow me on Instagram!<br \/>\nhttps:\/\/www.instagram.com\/adrianablancfit\/<\/p>\n<p>STAPLE ITEMS<\/p>\n<p>Spices<\/p>\n<p>Cumin<br \/>\nGaram masala<br \/>\nGarlic salt<br \/>\nPaprika<br \/>\nTumeric<br \/>\nItalian herbs<\/p>\n<p>Canned goods<\/p>\n<p>Red split lentils<br \/>\nGreen lentils<br \/>\nchickpeas<br \/>\nbutter beans<br \/>\nblack beans<br \/>\nkidney beans<\/p>\n<p>RECIPES<\/p>\n<p>Chickpea coconut curry MY FAVORITE<br \/>\n4ish portions: 30 min<br \/>\n?? 5 peppers, 5 carrots, an onion<br \/>\n?? 1 tin sweet corn<br \/>\n?? 3 tins of chickpeas<br \/>\n?? 1 tin low fat coconut milk<br \/>\n?? half mug red split lentils<br \/>\n?? Seasoning: cumin, garam masala, garlic salt, tumeric<\/p>\n<p>Honey soy glazed salmon and veg <\/p>\n<p>4ish portions: 20 min<br \/>\n?? 4 salmon fillets<br \/>\n?? 2 whole broccoli stalk<br \/>\n?? green beans<br \/>\n?? mangetout<br \/>\n?? 2 large sweet potatoes<br \/>\n?? mixture dressing: soy sauce and honey <\/p>\n<p>overnight oats<\/p>\n<p>1 scoop vanilla protein powder<br \/>\n1 scoop oats<br \/>\n3 or 4 tbsp greek yog<br \/>\nsplash of soy milk<\/p>\n<p>Add your favorite ingredients for additional toppings!<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>Hi! If you&#8217;re new here, I&#8217;m Adriana &#8211; a Spanish\/Mexican uni student living in the UK. I\u2019m on a mission to empower every girl to believe in themselves, their unique badassness, and that they\u2019re capable of fitting in self care within a demanding university life! <\/p>\n<p>Hope you stick around!<\/p>\n<p>Lots of love,<br \/>\nAdriana<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br \/>\nJoin my Facebook Group (Healthy at Uni)<br \/>\nhttps:\/\/www.facebook.com\/groups\/bathhealthyatuniadriblanc\/<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nThings I get asked A LOT about on insta <\/p>\n<p>Mascara<br \/>\n<iframe loading=\"lazy\" title=\"L&#039;Or\u00e9al Paris Volume Mascara\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen allow=\"clipboard-write\" style=\"max-width:100%\" src=\"https:\/\/read.amazon.co.uk\/kp\/card?asin=B00K67BNF8\"><\/iframe><\/p>\n<p>Eyelash serum<\/p>\n<p><iframe loading=\"lazy\" title=\"Revitalash Adv Eyelash Cond 2ml\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen allow=\"clipboard-write\" style=\"max-width:100%\" src=\"https:\/\/read.amazon.co.uk\/kp\/card?asin=B00CO6EL9O\"><\/iframe><\/p>\n<p>Crop Top (Puma)<br \/>\n<iframe loading=\"lazy\" title=\"Puma Women&#039;s En Pointe Crop Sport Bra\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen allow=\"clipboard-write\" style=\"max-width:100%\" src=\"https:\/\/read.amazon.co.uk\/kp\/card?asin=B07864X82W\"><\/iframe><\/p>\n<p>My lunch bag<br \/>\n<iframe loading=\"lazy\" title=\"Philorn Reusable Insulated Lunch Bag Foldable Cooler Bag Waterproof Sturdy Oxford Lunch Box Tote Bag with Zipper Thermal Lunch Organizer for Men Women Kid School Work Camping\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen allow=\"clipboard-write\" style=\"max-width:100%\" src=\"https:\/\/read.amazon.co.uk\/kp\/card?asin=B074V4KXZ6\"><\/iframe><\/p>\n<p>My tupperware<\/p>\n<p><iframe loading=\"lazy\" title=\"Lock &amp; Lock HPL823O3 Fresh storage box, 3x870\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen allow=\"clipboard-write\" style=\"max-width:100%\" src=\"https:\/\/read.amazon.co.uk\/kp\/card?asin=B0087VWZZ2\"><\/iframe><\/p>\n<p>Glass oven tray (yay!)<br \/>\n<iframe loading=\"lazy\" title=\"PYREX ROASTER 35X23CM 408B000\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen allow=\"clipboard-write\" style=\"max-width:100%\" src=\"https:\/\/read.amazon.co.uk\/kp\/card?asin=B00RXIJHWE\"><\/iframe><\/p>\n<p>Speaker<br \/>\n<iframe loading=\"lazy\" title=\"Ultimate Ears WONDERBOOM Bluetooth Speaker Waterproof with Double-Up Connection, Lilac\/Purple\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen allow=\"clipboard-write\" style=\"max-width:100%\" src=\"https:\/\/read.amazon.co.uk\/kp\/card?asin=B06VWPHDVZ\"><\/iframe><\/p>\n<p>Trainers<br \/>\n<iframe loading=\"lazy\" title=\"Nike Wmns Nike Air Zoom Pegasus 35, Women\u2019s Running Shoes, Pink (Particle Rose\/Flash Crimson\/Th 602), 4.5 UK (38 EU)\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen allow=\"clipboard-write\" style=\"max-width:100%\" src=\"https:\/\/read.amazon.co.uk\/kp\/card?asin=B075ZY7K7P\"><\/iframe><\/p>\n<p>Budget leggings<br \/>\n<iframe loading=\"lazy\" title=\"DeepTwist Yoga Pants for Women High Waist - Tummy Control Running Leggings Fitness Workout Tights with Wide Waistband Black, UK-DT4005-Black-2XL\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen allow=\"clipboard-write\" style=\"max-width:100%\" src=\"https:\/\/read.amazon.co.uk\/kp\/card?asin=B0725KMWW6\"><\/iframe><\/p>\n<p>My fitbit<br \/>\n<iframe loading=\"lazy\" title=\"Fitbit Charge 2 Heart Rate and Fitness Wristband\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen allow=\"clipboard-write\" style=\"max-width:100%\" src=\"https:\/\/read.amazon.co.uk\/kp\/card?asin=B01KSX374E\"><\/iframe><\/p>\n<p>Weights (for your dorm room)<br \/>\n<iframe loading=\"lazy\" title=\"Mirafit Soft Touch Mini Hex Dumbbells - Choice of Size\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen allow=\"clipboard-write\" style=\"max-width:100%\" src=\"https:\/\/read.amazon.co.uk\/kp\/card?asin=B00QXAR5OA\"><\/iframe><\/p>\n<p>Resistance band (glutes) &#8211; super strong<br \/>\n<iframe loading=\"lazy\" title=\"Teknifit Glute Band - Premium Fabric Resistance Band - Non Slip Design for Women - Pink Booty Band Butt and Leg Toning Exercise\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen allow=\"clipboard-write\" style=\"max-width:100%\" src=\"https:\/\/read.amazon.co.uk\/kp\/card?asin=B077Y7HY7Q\"><\/iframe><\/p>\n<p>Resistance band (less strong)<br \/>\n<iframe loading=\"lazy\" title=\"Resistance Exercise Loop Band Perfect for Yoga, Pilates, Gym, Fitness + More\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen allow=\"clipboard-write\" style=\"max-width:100%\" src=\"https:\/\/read.amazon.co.uk\/kp\/card?asin=B01LF1TG8O\"><\/iframe><\/p>\n<p>Resistance band with handles (for upper body)<br \/>\nhttps:\/\/www.amazon.co.uk\/Stretch-Bands-Exercise-Band-Resistance\/dp\/B072V58H3D\/ref=as_sl_pc_tf_til?tag=adrianablancf-21&#038;linkCode=w00&#038;linkId=22db1f5024518e644ed0021473324811&#038;creativeASIN=B072V58H3D<\/p>\n<p>My gym bag<br \/>\n<iframe loading=\"lazy\" title=\"Nike Brasilia Medium Duffel - Flint Grey\/Black\/White, 71.1 x 28 x 33 cm\" type=\"text\/html\" width=\"500\" height=\"550\" frameborder=\"0\" allowfullscreen allow=\"clipboard-write\" style=\"max-width:100%\" src=\"https:\/\/read.amazon.co.uk\/kp\/card?asin=B002BNFJOG\"><\/iframe><\/p>\n<p>*these are affiliate links!*<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=WDJ3nwMMBu8\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi my beauts! In this vlog I show you how I meal prep on a tight budget. I mess up quite a bit along the way buttttttt the important bit is that we try hehe Comment below any suggestions you have for the next vid! Follow me on Instagram! https:\/\/www.instagram.com\/adrianablancfit\/ STAPLE ITEMS Spices Cumin Garam &hellip;<\/p>\n","protected":false},"author":1,"featured_media":119373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-119372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/119372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=119372"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/119372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/119373"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=119372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=119372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=119372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}