{"id":119361,"date":"2019-03-09T19:04:13","date_gmt":"2019-03-09T16:04:13","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/how-to-meal-prep-on-keto-for-summer-shredding-2019-ditl\/"},"modified":"2019-03-09T19:04:13","modified_gmt":"2019-03-09T16:04:13","slug":"how-to-meal-prep-on-keto-for-summer-shredding-2019-ditl","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/how-to-meal-prep-on-keto-for-summer-shredding-2019-ditl\/","title":{"rendered":"How to Meal prep on KETO for Summer Shredding 2019 | DITL"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/N3z-DOR9PFw\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>KETO Meal Prep and Lower Body Workout | Summer Shredding 2019&#8230;. Yep&#8230; I am at a plateau. I lost zero lbs this week&#8230; BUT I KNOW MEAL prepping is going to be my game changer!! I have been loving these meals I meal prepped on Friday after work. THEY ARE SO GOOD!! Even if you aren&#8217;t into KETO meal prep&#8230; you really could meal prep for any diet and improve your results!! Summer Shredding is definitely keeping me accountable&#8230; well and and sharing my journey with you guys!! Aww! Thanks for all of your love and support in my comments section, it means the world to me!! This video is long&#8230; but I HAD to include my lower body day&#8230; cuz I killed it!!! <\/p>\n<p> I am enjoying summer shredding so much!!  I hope you guys are enjoying watching my weight loss journey with this new direction and all this vlogging as much as I am!! ? <\/p>\n<p>Meal Prep containers: Meal Prep Containers: https:\/\/amzn.to\/2D77Bci<br \/>\nKETO MACRO Cal site: https:\/\/www.tasteaholics.com\/keto-calculator\/<\/p>\n<p>How to sign up for it: https:\/\/summershreddingevents.com\/<br \/>\nSummer Shredding 2018 Playlist: https:\/\/bit.ly\/2Tthq8V<br \/>\nSummer Shredding 2019 Video: https:\/\/youtu.be\/x_5mbRNkHtQ<br \/>\nChristian Guzman Channel: https:\/\/www.youtube.com\/user\/Christia&#8230;<\/p>\n<p>\u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 All the Socials\u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 <\/p>\n<p>\u2661 My Insta: https:\/\/www.instagram.com\/ketobright\/<br \/>\n\u2661 KETO Insta: https:\/\/www.instagram.com\/wakeupbright<br \/>\n\u2661 Facebook: https:\/\/www.facebook.com\/loveaprillau&#8230;<br \/>\n\u2661 Pinterest:https:\/\/www.pinterest.com\/aprillauren&#8230;<br \/>\n\u2661 Twitter: https:\/\/twitter.com\/loveaprillauren<\/p>\n<p>Business Inquiries: loveaprillauren@gmail.com<\/p>\n<p>\u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 All the Things\u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661<\/p>\n<p>Gym\/Yoga Equipment:<br \/>\nYoga Wheel: https:\/\/amzn.to\/2CE0wih<br \/>\nCompression Band for Mobility (Floss): https:\/\/amzn.to\/2DazK1Y<br \/>\nBalance Pad: https:\/\/amzn.to\/2CJvupj<\/p>\n<p>KETO\/ Gluten Free\/ Meal Prep:<br \/>\nMeal Prep Containers:https:\/\/amzn.to\/2D77Bci<br \/>\nErythritol Sweetener Granular: https:\/\/amzn.to\/2O7sxkf<br \/>\nErythritol Sweetener Powdered: https:\/\/amzn.to\/2D5HUIZ<br \/>\nElectrolyte powder I use: https:\/\/amzn.to\/2qb9Q5w<\/p>\n<p>For the YouTubes:<br \/>\nGo Pro Hero 7: https:\/\/amzn.to\/2D66nhf<br \/>\nCannon G7xII: https:\/\/amzn.to\/2S1265O<br \/>\nCanon VIXIA HF R80: https:\/\/amzn.to\/2DJptdy<br \/>\nPowershot: https:\/\/amzn.to\/2EJsjjJ<br \/>\nSD Card: https:\/\/amzn.to\/2D907pd<br \/>\nMicro SD: https:\/\/amzn.to\/2D7yht8<br \/>\n60 in Tri Pod: https:\/\/amzn.to\/2D7KLRI<br \/>\nTiny Tri Pod: https:\/\/amzn.to\/2D7B85p<br \/>\nPhone adaptor for Tripod: https:\/\/amzn.to\/2CGRSPX<\/p>\n<p>BEST DOG treats EVER:   https:\/\/amzn.to\/2JQnoMS<\/p>\n<p>KETO cookbooks and such I use regularly:<br \/>\nFat for Fuel: https:\/\/amzn.to\/2OBiMev<br \/>\nFat for Fuel Cookbook: https:\/\/amzn.to\/2SWrurb<br \/>\nSimply Keto: https:\/\/amzn.to\/2FdTweU<br \/>\nSweet and Savory Fat Bombs: https:\/\/amzn.to\/2OAqntM<\/p>\n<p>KETO\/ Gluten Free\/ Meal Prep:<br \/>\nMeal Prep Containers:https:\/\/amzn.to\/2D77Bci<br \/>\nErythritol Sweetener Granular: https:\/\/amzn.to\/2O7sxkf<br \/>\nErythritol Sweetener Powdered: https:\/\/amzn.to\/2D5HUIZ<br \/>\nElectrolyte powder I use: https:\/\/amzn.to\/2qb9Q5w<\/p>\n<p>For the Book Club:<br \/>\n12 Rules for Life: An Antidote to Chaos<br \/>\n: https:\/\/amzn.to\/2C8Jh6H<br \/>\nThe Haunting of Hill House: https:\/\/amzn.to\/2qetSfw<br \/>\nGirl Wash Your Face: https:\/\/amzn.to\/2ENMr4q<\/p>\n<p>For the Decor:<br \/>\nWhite and Black Buffalo Check Pillow Covers: https:\/\/amzn.to\/2yDe7Ua<br \/>\nMercury Lamps with USB ports: https:\/\/amzn.to\/2D7IR3t<\/p>\n<p>Wearing Me:<br \/>\nCarol Cookies Tee-Shirt: https:\/\/amzn.to\/2EUVwIW<\/p>\n<p>For the Floors:<br \/>\nDyson V7 Animal: https:\/\/amzn.to\/2Rg9ndT<br \/>\nDyson Ball Animal: https:\/\/amzn.to\/2RkT8wl<\/p>\n<p>This video is not sponsored | Amazon are affiliates links. Thank you for your support and helping me continue to create content! (well spend money on creating content, haha)\u2661\u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661 \u2661<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=N3z-DOR9PFw\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>KETO Meal Prep and Lower Body Workout | Summer Shredding 2019&#8230;. Yep&#8230; I am at a plateau. I lost zero lbs this week&#8230; BUT I KNOW MEAL prepping is going to be my game changer!! I have been loving these meals I meal prepped on Friday after work. THEY ARE SO GOOD!! Even if you &hellip;<\/p>\n","protected":false},"author":1,"featured_media":119362,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-119361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/119361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=119361"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/119361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/119362"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=119361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=119361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=119361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}