{"id":119170,"date":"2019-03-08T22:35:30","date_gmt":"2019-03-08T19:35:30","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/4-hidden-things-that-could-be-destroying-your-sleep-quality\/"},"modified":"2019-03-08T22:35:30","modified_gmt":"2019-03-08T19:35:30","slug":"4-hidden-things-that-could-be-destroying-your-sleep-quality","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/4-hidden-things-that-could-be-destroying-your-sleep-quality\/","title":{"rendered":"4 Hidden Things That Could Be Destroying Your Sleep Quality"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/W78LRpCPXkQ\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Visit http:\/\/themodelhealthshow.com\/ to subscribe for free updates, new episodes and much more.<\/p>\n<p>On this episode you will learn:  <\/p>\n<p>How your brain size actually shrinks when you\u2019re sleeping.<br \/>\nWhy the glymphatic system is so important for your brain\u2019s health.<br \/>\nWhat REM means, and why it\u2019s so crucial for a good night\u2019s rest.<br \/>\nThe four stages of sleep your brain goes through during a typical night.<br \/>\nHow MSG can disrupt your sleep cycle and cause you to gain weight.<br \/>\nHidden names for MSG that you should keep an eye out for.\u00a0<br \/>\nThe surprising link between MSG consumption and snoring.\u00a0<br \/>\nWhat adenosine is, and how it works in your body.\u00a0<br \/>\nHow to counterbalance late night caffeine consumption.\u00a0<br \/>\nWhy you should consider cycling caffeine.\u00a0<br \/>\nThe importance of setting a caffeine curfew.\u00a0<br \/>\nHow your cell phone effects your delta brain waves.\u00a0<br \/>\nTips for taking a break from your wi-fi signal.<br \/>\nThe link between eating more fiber and getting deeper sleep.\u00a0<br \/>\nWhy you need to be mindful about sugar before bedtime.<br \/>\nThe importance of choosing high quality carbohydrates at night.\u00a0<\/p>\n<p>Visit http:\/\/themodelhealthshow.com\/ to subscribe for free updates, new episodes and much more.<\/p>\n<p>The Model Health Show has been featured as the #1 Fitness &#038; Nutrition podcast on iTunes. Thanks so much for listening and sharing!<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=W78LRpCPXkQ\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Visit http:\/\/themodelhealthshow.com\/ to subscribe for free updates, new episodes and much more. On this episode you will learn: How your brain size actually shrinks when you\u2019re sleeping. Why the glymphatic system is so important for your brain\u2019s health. What REM means, and why it\u2019s so crucial for a good night\u2019s rest. The four stages of &hellip;<\/p>\n","protected":false},"author":1,"featured_media":119171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-119170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/119170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=119170"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/119170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/119171"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=119170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=119170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=119170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}