{"id":119037,"date":"2019-03-08T20:29:03","date_gmt":"2019-03-08T17:29:03","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/674-kcal-day-calorie-restriction-fighting-cravings-and-eating-healthy-plant-based-day-tw\/"},"modified":"2019-03-08T20:29:03","modified_gmt":"2019-03-08T17:29:03","slug":"674-kcal-day-calorie-restriction-fighting-cravings-and-eating-healthy-plant-based-day-tw","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/674-kcal-day-calorie-restriction-fighting-cravings-and-eating-healthy-plant-based-day-tw\/","title":{"rendered":"674 KCAL DAY: Calorie restriction &#8211; fighting cravings and eating healthy + plant based day (TW)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Xs4V6OhsrCM\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>This is a recent video of my daily restriction after a big social outing the previous day. I experienced strong evening cravings and thankfully had some dairy-free Halo Top in the freezer.<\/p>\n<p>This day was fully plant-based, since I am trying to get back to clean and mostly vegan eating since that helps me restrict most.<\/p>\n<p>Another reason for eating a clean diet at home is that I eat seafood and egg products in social situations &#8211; so I want to give my digestive system a break and not consume it daily to keep my gut relatively healthy.<\/p>\n<p>These videos have originally been inspired by YouTubers such as Oat Fiber and Have a Bite.<\/p>\n<p>On the day in the video I consumed:<\/p>\n<p>&#8211; Flavoured black tea with liquid stevia and unsweetened almond milk (26)<\/p>\n<p>&#8211; Mixed leaf salad with tempeh and avocado (203)<br \/>\n&#8211; Cherry tomatoes (15)<br \/>\n&#8211; Shirataki penne with vegan tofu ragu and almond ricotta (160)<\/p>\n<p>&#8211; 1\/2 cup of each Halo top flavour (270)<\/p>\n<p>EDIT: I FORGOT TO LOG ALMOND MILK I HAD WITH THE, SO THE ACTUAL TOTAL IS 674 INSTEAD OF 649.<\/p>\n<p>DAILY TOTAL: 674<\/p>\n<p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<\/p>\n<p>I am generally an active individual and eat about 700-1000 kcal on my restrictive days, which allows me to relax in social situations with food when I have social events professionally or with friends.<\/p>\n<p>This works for me, but I am in no way a dietitian or health specialist &#8211; so please practice calorie restriction at your own risk while listening to your body.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Xs4V6OhsrCM\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a recent video of my daily restriction after a big social outing the previous day. I experienced strong evening cravings and thankfully had some dairy-free Halo Top in the freezer. This day was fully plant-based, since I am trying to get back to clean and mostly vegan eating since that helps me restrict &hellip;<\/p>\n","protected":false},"author":1,"featured_media":119038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-119037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/119037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=119037"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/119037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/119038"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=119037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=119037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=119037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}