{"id":118994,"date":"2019-03-08T19:51:07","date_gmt":"2019-03-08T16:51:07","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/ice-cream-fitness-novice-program-2-0-the-deadlift\/"},"modified":"2019-03-08T19:51:07","modified_gmt":"2019-03-08T16:51:07","slug":"ice-cream-fitness-novice-program-2-0-the-deadlift","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/ice-cream-fitness-novice-program-2-0-the-deadlift\/","title":{"rendered":"Ice Cream Fitness Novice Program 2.0 &#8211; The Deadlift"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/95mzpqJ5YFU\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Ice Cream Fitness Novice Program 2.0<br \/>\n<iframe loading=\"lazy\" title=\"Ice Cream Fitness Novice Program 2.0\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/g5CTLRMNpaI?list=PLh6yhljKWsN_eAiX8t3DTxCI_cUIznTOT\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\nJason Blaha Merchandise https:\/\/teespring.com\/stores\/jason-blaha-fitness<br \/>\nRe: ScottHermanFitness, OmarIsuf &#038; AlphaDestiny &#8211; Deadlifts Engage The Traps More Than Rack Pulls https:\/\/youtu.be\/8jXni7jCp64<br \/>\n\u25baSubscribe to Jason Blaha Fitness Here!  http:\/\/www.youtube.com\/user\/juggernautfitnesstv?sub_confirmation=1<br \/>\n\u25baJason&#8217;s Lifting demonstrations:<br \/>\n<iframe loading=\"lazy\" title=\"Jason Blaha Teaches You How To Bench Press\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yS8yUgRMiy4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n\u25baSubscribe to the Jason Blaha Firearm Enthusiast channel: http:\/\/www.youtube.com\/channel\/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=95mzpqJ5YFU\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ice Cream Fitness Novice Program 2.0 Jason Blaha Merchandise https:\/\/teespring.com\/stores\/jason-blaha-fitness Re: ScottHermanFitness, OmarIsuf &#038; AlphaDestiny &#8211; Deadlifts Engage The Traps More Than Rack Pulls https:\/\/youtu.be\/8jXni7jCp64 \u25baSubscribe to Jason Blaha Fitness Here! http:\/\/www.youtube.com\/user\/juggernautfitnesstv?sub_confirmation=1 \u25baJason&#8217;s Lifting demonstrations: \u25baSubscribe to the Jason Blaha Firearm Enthusiast channel: http:\/\/www.youtube.com\/channel\/UClvrYLBNFSyuRa0s0qOujqQ?sub_confirmation=1 source<\/p>\n","protected":false},"author":1,"featured_media":118995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59191],"tags":[92160,5397,92162,92159,19893,92158,92163,10496,92161,59984,5572,17918,60547],"class_list":["post-118994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59191","tag-dealing-with-husband","tag-free","tag-marital-life","tag-marital-relationship-after-birth","tag-mobile","tag-moroccan-twitter","tag-my-husband","tag-programs","tag-relationship-between-spouses","tag-software","tag-stories","tag-today","tag-uber"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/118994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=118994"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/118994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/118995"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=118994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=118994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=118994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}