{"id":118625,"date":"2019-03-07T08:14:14","date_gmt":"2019-03-07T05:14:14","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/healthy-grocery-haul-meal-prep-paleo-keto-low-carb\/"},"modified":"2019-03-07T08:14:14","modified_gmt":"2019-03-07T05:14:14","slug":"healthy-grocery-haul-meal-prep-paleo-keto-low-carb","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/healthy-grocery-haul-meal-prep-paleo-keto-low-carb\/","title":{"rendered":"HEALTHY Grocery Haul &amp; Meal Prep | paleo, keto, low carb"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Vn_Lr__8Rok\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Healthy Grocery Haul and meal prep! All keto, low carb and paleo recipes and some easy meal ideas too! HEALTHY RECIPES PLAYLIST: http:\/\/bit.ly\/2nqNYki<br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>SUBSCRIBE to my channel! New Videos Every Week: http:\/\/www.youtube.com\/channel\/UCkt9NzfwcHtuaY4ZBcbB5Ow?sub_confirmation=1<\/p>\n<p>TALK TO ME \u2661<br \/>\nINSTAGRAM: http:\/\/instagram.com\/keepupwithliv<br \/>\nTWITTER: https:\/\/twitter.com\/keepupwithliv<br \/>\nSNAPCHAT: keepupwithliv<br \/>\nFACEBOOK: Keepupwithliv<br \/>\nPINTEREST: https:\/\/www.pinterest.com\/keepupwithliv<br \/>\nBLOG: https:\/\/www.welloro.com <\/p>\n<p>GET $5 OFF YOUR iherb ORDER USING THE CODE \u201cQLP983\u201d http:\/\/www.iherb.com?rcode=QLP983<\/p>\n<p>MOON JUICE COUPON CODE: GET 20% OFF http:\/\/fbuy.me\/e3G8v<\/p>\n<p>HUM NUTRITION: GET $10 OFF WTH CODE 1239DB<\/p>\n<p>LUCKY VITAMIN: $5 off with code 5OFFU http:\/\/refer.luckyvitamin.com\/s\/klddm<\/p>\n<p>FOUR SIGMATIC: use code \u201ckeepupwithliv\u201d https:\/\/us.foursigmatic.com<\/p>\n<p>SQUARE ORGANICS: use code \u201ckeepupwithliv\u201d https:\/\/www.squareorganics.com<\/p>\n<p>NATURAMARKET: https:\/\/naturamarket.ca\/keepupwithliv?acc=83 <\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>Hey everyone! In today\u2019s video I am sharing with you a healthy grocery haul and meal prep with easy meal ideas! I am doing keto for the month of march which means lots of low carb recipes. don\u2019t worry, even if you aren\u2019t keto they still taste AMAZING! next video will be a what i eat in a day and ill show you whats for dinner ! <\/p>\n<p>Chia Pudding<br \/>\n1 can coconut milk https:\/\/amzn.to\/2tOuYjW<br \/>\n5 tbsp chia seeds https:\/\/amzn.to\/2SHQWiO<br \/>\n1 tsp vanilla<br \/>\n3 scoops collagen (optional) https:\/\/amzn.to\/2ITj8PS<br \/>\nMakes 3 for me! <\/p>\n<p>Broccoli<br \/>\nsteam 4 minutes then ice bath <\/p>\n<p>Green Beans<br \/>\nsteam 3 minutes then ice bath <\/p>\n<p>Chicken<br \/>\nCook 5 minutes one side, flip and cook another 7 minutes or until no longer pink<br \/>\nseason to taste <\/p>\n<p>Cookie Dough Bites<br \/>\n1\/2 cup (heaping) hemphearts https:\/\/amzn.to\/2VBMLXl<br \/>\n1\/4 cup coconut oil https:\/\/amzn.to\/2UjfQXF<br \/>\n1 tsp vanilla<br \/>\nfew dashes cinnamon<br \/>\n2 tbsp stevia chocolate chips https:\/\/amzn.to\/2EOBRbz<br \/>\npulse 3 times in blender, add chocolate chips and chill 30 minutes before forming intoballs with a 1 tbsp measure.<br \/>\nMade 9balls for me.<br \/>\nEach has 0.5 net carb\/4.5 protein\/10.5fat<\/p>\n<p>Stasher bags: https:\/\/amzn.to\/2vm6vnv<\/p>\n<p>Blender I use (BIG FAV): http:\/\/amzn.to\/2uhpEYj<\/p>\n<p>FAV containers that are leakproof : http:\/\/amzn.to\/2sYpjWw<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>Music by Joakim Karud http:\/\/soundcloud.com\/joakimkarud<\/p>\n<p>****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!<br \/>\nBUSINESS INQUIRIES: keepupwithliv19@gmail.com<\/p>\n<p>DISCLAIMER: all opinions are my own:)<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Vn_Lr__8Rok\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Grocery Haul and meal prep! All keto, low carb and paleo recipes and some easy meal ideas too! HEALTHY RECIPES PLAYLIST: http:\/\/bit.ly\/2nqNYki \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014 SUBSCRIBE to my channel! New Videos Every Week: http:\/\/www.youtube.com\/channel\/UCkt9NzfwcHtuaY4ZBcbB5Ow?sub_confirmation=1 TALK TO ME \u2661 INSTAGRAM: http:\/\/instagram.com\/keepupwithliv TWITTER: https:\/\/twitter.com\/keepupwithliv SNAPCHAT: keepupwithliv FACEBOOK: Keepupwithliv PINTEREST: https:\/\/www.pinterest.com\/keepupwithliv BLOG: https:\/\/www.welloro.com GET $5 OFF YOUR iherb ORDER &hellip;<\/p>\n","protected":false},"author":1,"featured_media":118626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-118625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/118625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=118625"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/118625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/118626"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=118625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=118625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=118625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}