{"id":118586,"date":"2019-03-07T07:37:24","date_gmt":"2019-03-07T04:37:24","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/old-school-new-body-review-fat-burning-a-different-approach\/"},"modified":"2019-03-07T07:37:24","modified_gmt":"2019-03-07T04:37:24","slug":"old-school-new-body-review-fat-burning-a-different-approach","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/old-school-new-body-review-fat-burning-a-different-approach\/","title":{"rendered":"Old School New Body Review | Fat Burning | A Different Approach"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/l2S1hZpaWfI\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>weight loss  \u25ba\u25ba\u25ba https:\/\/tinyurl.com\/y72xo27n  Download here: \u25ba\u25ba\u25ba https:\/\/tinyurl.com\/y72xo27n<br \/>\nOld School New Body Official Website \u25ba\u25ba\u25ba https:\/\/tinyurl.com\/y72xo27n Old School New Body Review<\/p>\n<p>Actually this is for you, Old Schook New Body F4x.<br \/>\nNo more cardio? Well, not quite, but if you train with weights correctly, you won\u2019t need to visit that boring treadmill quite as often to keep your abs sharp. \u25ba\u25ba\u25ba https:\/\/tinyurl.com\/y72xo27n<\/p>\n<p>And I\u2019m not talking about interval cardio, although the weight-training method I\u2019ve been preaching has an HIIT feel to it. That\u2019s the F4X method, (featured in Old School New Body) which is moderate-weight, high-fatigue training with short rests between sets. It burns more fat and pumps up your muscles like crazy too. Here\u2019s the drill:<br \/>\nYou take a weight with which you can get 15 reps, but you only do 10; rest 30 seconds, then do it again\u2014and so on for four sets. On the fourth set, you go to failure, and if you get 10 reps, you increase the weight on the exercise at your next workout. Notice ways those sets are like intervals with short breaks between\u2014you can even pace between sets to burn extra calories, but there\u2019s more.<\/p>\n<p>Fat-burning pathway 1: While that training style does great things for muscle growth, via myofibrillar and sarcoplasmic expansion, you also get loads of muscle burn. That lactic acid pooling has a spiking effect on your growth hormone output\u2014and GH is a potent fat burner. Fire up muscle burning to get your GH churning. (GH also amplifies other anabolic hormones, so it effects both muscle and rippedness.)<\/p>\n<p>Fat-burning pathway 2: If you do the reps correctly on every set, you\u2019ll also get myofibrillar trauma. The myofibrils are the force-generating strands in muscle fibers. By \u201cdamaging\u201d them with slower, controlled negative strokes, you force the need for extra energy during recovery. In other words, your body runs hotter while you\u2019re out of the gym as it revs to repair the microtears.<\/p>\n<p>To attain that extra fat-burning trauma, use one-second positives and three-second negatives on all 10 reps of all four sets. On a bench press that\u2019s one second up and three seconds down. It\u2019s the slow lowering that will produce the metabolic momentum after your workout. (That rep speed will also give you 40 seconds of tension time on every set, an ideal hypertrophic TUT.)<\/p>\n<p>\u25ba\u25ba\u25ba https:\/\/tinyurl.com\/y72xo27n<\/p>\n<p>Fat-burning pathway 3: Now if you really want to get some blubber-busting microtrauma, try your last set of a F4X sequence in X-centric style. That\u2019s one-second positives and six-second negatives. You may have to reduce the weight, but it will be worth it. Try for eight of those, 56 seconds of tension time, and you should feel the results the next day. Your muscles will be aching, but it\u2019s a good indication that fat is baking.<\/p>\n<p>F4X for a GH surge, slower negatives for fat-burning micro trauma and X-centric for even more time under tension and fat extinction. It all adds up to faster leanness with less meanness\u2014because you\u2019ll need less cardio. Prepare for acid-etched abs!  Yes!!  Even as you age this system works, in fact it is the closest thing we have to the fountain of youth.<\/p>\n<p>Stay tuned, train smart and be Built for Life.<\/p>\n<p>Steve Holman<br \/>\nDownload here: \u25ba\u25ba\u25ba https:\/\/tinyurl.com\/y72xo27n<br \/>\nEditor in Chief Iron Man Magazine and co-creator of the Old School New Body program<br \/>\nDownload here: \u25ba\u25ba\u25ba https:\/\/tinyurl.com\/y72xo27n<\/p>\n<p>buy old school new body<br \/>\ndoes old school new body really work<br \/>\ndoes old school new body work<br \/>\nf4x old school new body<br \/>\nhas anyone tried old school new body<br \/>\nold school new body<br \/>\nold school new body book<br \/>\nold school new body customer reviews<br \/>\nold school new body does it work<br \/>\nold school new body download<br \/>\nold school new body ebook<br \/>\nold school new body exercises<br \/>\nold school new body f4x<br \/>\nold school new body f4x download<br \/>\nold school new body f4x review<br \/>\nold school new body f4x reviews<br \/>\nold school new body free download<br \/>\nold school new body results<br \/>\nold school new body review<br \/>\nold school new body reviews<br \/>\nold school new body scam<br \/>\nold school new body steve holman<br \/>\nold school new body system<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=l2S1hZpaWfI\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>weight loss \u25ba\u25ba\u25ba https:\/\/tinyurl.com\/y72xo27n Download here: \u25ba\u25ba\u25ba https:\/\/tinyurl.com\/y72xo27n Old School New Body Official Website \u25ba\u25ba\u25ba https:\/\/tinyurl.com\/y72xo27n Old School New Body Review Actually this is for you, Old Schook New Body F4x. No more cardio? Well, not quite, but if you train with weights correctly, you won\u2019t need to visit that boring treadmill quite as often &hellip;<\/p>\n","protected":false},"author":1,"featured_media":118587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-118586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/118586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=118586"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/118586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/118587"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=118586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=118586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=118586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}