{"id":118155,"date":"2019-03-07T00:41:14","date_gmt":"2019-03-06T21:41:14","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/how-strong-am-i-weighted-calisthenics\/"},"modified":"2019-03-07T00:41:14","modified_gmt":"2019-03-06T21:41:14","slug":"how-strong-am-i-weighted-calisthenics","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/how-strong-am-i-weighted-calisthenics\/","title":{"rendered":"How Strong Am I? (Weighted Calisthenics)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/__6okKoDRrs\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Someone recently asked me what my 1 rep maxes for pull-ups and dips were and I had no idea. I was curious myself so today we are going to test that. Also, how frigging cute is Crystal&#8217;s laugh? Let me know your thoughts on this video down below! Thanks for checking it out. #calisthenics #simnettnutrition #veganathlete<\/p>\n<p>MY VEGAN RECIPE EBOOK? <\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"RkWOmrGfM6\"><p><a href=\"https:\/\/simnettnutrition.com\/easy-vegan-muscles-meals\/\">Easy Vegan Muscle Meals<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cEasy Vegan Muscle Meals\u201d \u2014 SIMNETT NUTRITION\" src=\"https:\/\/simnettnutrition.com\/easy-vegan-muscles-meals\/embed\/#?secret=4eKTADayBo#?secret=RkWOmrGfM6\" data-secret=\"RkWOmrGfM6\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\nFREE EASY VEGAN MEAL PLANNER?<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Z1r8UWYZVg\"><p><a href=\"https:\/\/simnettnutrition.com\/easy-vegan-meal-planner\/\">Easy Vegan Meal Planner<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cEasy Vegan Meal Planner\u201d \u2014 SIMNETT NUTRITION\" src=\"https:\/\/simnettnutrition.com\/easy-vegan-meal-planner\/embed\/#?secret=uY4vyokaqm#?secret=Z1r8UWYZVg\" data-secret=\"Z1r8UWYZVg\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><br \/>\nSIMNETT NUTRITION MERCH?<br \/>\nhttps:\/\/simnettnutrition.com\/shop\/<\/p>\n<p>VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off &#8211; new customers!)<br \/>\nUSE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME<br \/>\nUK\/EU\/CANADA STORE: https:\/\/bit.ly\/2S7uROo<br \/>\nUSA STORE: https:\/\/bit.ly\/2Tm3RIp<\/p>\n<p>LEBERT DIP BARS (SIMNETT40 for $40 off!)<br \/>\nhttps:\/\/www.lebertfitness.com\/<\/p>\n<p>SOCIALS<br \/>\n\u2022 INSTAGRAM: https:\/\/instagram.com\/simnettnutrition<br \/>\n\u2022 FACEBOOK: https:\/\/www.facebook.com\/simnettnutrition<\/p>\n<p>WANT TO SEND ME SOMETHING TO TRY?<br \/>\nDerek Simnett<br \/>\nPO Box 413 Parksville<br \/>\nParksville, BC, Canada V9P2G5<\/p>\n<p>HERE ARE THINGS I USE &#038; LOVE (CAMERA, FITNESS &#038; KITCHEN GEAR, SUPPLEMENTS):<br \/>\nhttps:\/\/www.amazon.com\/shop\/simnettnutrition <\/p>\n<p>WHO AM I?<br \/>\nI am Derek Simnett, a Certified Nutritional Practitioner.<br \/>\nI love calisthenics and making good food!<br \/>\nCheck out my 2 year transformation: https:\/\/youtu.be\/MUYqG3zEldc<\/p>\n<p>MUSIC: https:\/\/www.epidemicsound.com<br \/>\n<iframe loading=\"lazy\" title=\"Blue Window by Jeff Kaale\" width=\"500\" height=\"400\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F551994024&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500\"><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Mystic by Jeff Kaale\" width=\"500\" height=\"400\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay; encrypted-media\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F551993607&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500\"><\/iframe><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=__6okKoDRrs\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Someone recently asked me what my 1 rep maxes for pull-ups and dips were and I had no idea. I was curious myself so today we are going to test that. Also, how frigging cute is Crystal&#8217;s laugh? Let me know your thoughts on this video down below! Thanks for checking it out. #calisthenics #simnettnutrition &hellip;<\/p>\n","protected":false},"author":1,"featured_media":118156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-118155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/118155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=118155"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/118155\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/118156"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=118155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=118155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=118155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}