{"id":117898,"date":"2019-03-06T20:28:18","date_gmt":"2019-03-06T17:28:18","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/7-shocking-apple-cider-benefits-you-should-know\/"},"modified":"2019-03-06T20:28:18","modified_gmt":"2019-03-06T17:28:18","slug":"7-shocking-apple-cider-benefits-you-should-know","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/7-shocking-apple-cider-benefits-you-should-know\/","title":{"rendered":"7 Shocking Apple Cider Benefits You Should Know"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Se3a2y59Tik\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Do you want to know the amazing benefits of apple cider?<br \/>\nHere are 7 shocking benefits of apple cider that you should know.<\/p>\n<p>Apple Cider Vinegar is one of the most popular natural products out there and it&#8217;s no wonder. It is so versatile, with a plethora of amazing benefits aiding us in everything from skincare to natural cleaning.<\/p>\n<p>Today we&#8217;re sharing the best apple cider vinegar benefits to try for an even better you!<\/p>\n<p>Number 1<br \/>\nCalms burns and stings<br \/>\nKeep apple cider vinegar on-hand for summer ouches. Apple cider vinegar has long been used to take the heat out of sun burns or stings from poison ivy or stinging nettles. <\/p>\n<p>Number 2<br \/>\nKeeps your home (and lungs) chemical-free<br \/>\nA 1 is to 1 dilution of apple cider vinegar and water makes an extremely versatile and effective cleaning solution for your home. <\/p>\n<p>Number 3<br \/>\nImproved digestion<br \/>\nApple cider vinegar is well known for its role in improving gut health by introducing good bacteria into your digestive system.<\/p>\n<p>Number 4<br \/>\nHealthy heart<br \/>\nDrinking diluted apple cider vinegar regularly can reduce heart disease risk by lowering cholesterol, triglyceride levels, blood pressure and blood sugar. <\/p>\n<p>Number 5<br \/>\nQuells candida overgrowth<br \/>\nApple cider vinegar\u2019s antimicrobial properties extend to some fungi as well, including candida, the yeast behind ailments<\/p>\n<p>Number 6<br \/>\nWorks on acid reflux<br \/>\nAnyone who suffers from acid reflux knows how it can affect your quality of life adversely. <\/p>\n<p>Number 7<br \/>\nSkin toner<br \/>\nApple cider vinegar is a very good toning lotion for the skin. It tightens your pores, balances the pH of your skin, removes dirt and oil<\/p>\n<p>Apple cider vinegar seems to be safe as long as you don\u2019t go overboard and take excessive amounts.  These can be highly useful for people who like to keep things as natural and chemical-free as possible.<\/p>\n<p>#applecider #shockingbenefits #thehealthroom<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=Se3a2y59Tik\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you want to know the amazing benefits of apple cider? Here are 7 shocking benefits of apple cider that you should know. Apple Cider Vinegar is one of the most popular natural products out there and it&#8217;s no wonder. It is so versatile, with a plethora of amazing benefits aiding us in everything from &hellip;<\/p>\n","protected":false},"author":1,"featured_media":117899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-117898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/117898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=117898"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/117898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/117899"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=117898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=117898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=117898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}