{"id":117838,"date":"2019-03-06T19:25:03","date_gmt":"2019-03-06T16:25:03","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/street-workout-and-calisthenics-strongest-monster-vitaliy-feschuk\/"},"modified":"2019-03-06T19:25:03","modified_gmt":"2019-03-06T16:25:03","slug":"street-workout-and-calisthenics-strongest-monster-vitaliy-feschuk","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/street-workout-and-calisthenics-strongest-monster-vitaliy-feschuk\/","title":{"rendered":"Street Workout AND Calisthenics STRONGEST MONSTER &#8211; Vitaliy Feschuk"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/cmZNlVwrcw4\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Vitaliy Feschuk (January 30, 1996. Khmelnytskyi, Ukraine) &#8211; CALISTHENICS MASTER TRAINER, STREET WORKOUT ATHLETE, Online coaching. Workout MONSTER.<\/p>\n<p>Vitaliy Feschuk:<br \/>\n\u2605 Instagram: www.instagram.com\/vitaliy.feschuk\/<br \/>\n\u2605 Youtube: www.youtube.com\/channel\/UCsizhifbzyRF_Ws2-LlMwHQ<br \/>\n\u2605 E-mail: vitaliy.workout24@gmail.com<\/p>\n<p>\u2605 Music by MagicMusic: SDMS &#8211; Warzone &#038; NEFFEX<br \/>\n\u25ba www.facebook.com\/magicmusicsquad\/<br \/>\n\u25ba www.youtube.com\/channel\/UCp6_KuNhT0kcFk-jXw9Tivg\/<br \/>\n\u25ba www.instagram.com\/magicmusicsquad\/<\/p>\n<p>Street Workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City&#8217;s urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.<\/p>\n<p>A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.<\/p>\n<p>Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360&#8217;s and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets.<\/p>\n<p>Some of the main benefits of street workout activities are:<br \/>\n\u25ba It is completely free;<br \/>\n\u25ba It can be performed anywhere outdoor or indoor;<br \/>\n\u25ba No training or gym equipment is required;<br \/>\n\u25ba It promotes a healthy living and a desirable physique can be attained with it;<br \/>\n\u25ba It is a social event.<\/p>\n<p>\u2605 Athletics exercising &#8211; a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.<br \/>\nIsometric exercises &#8211; a type of strength training whereby you hold a static position.<\/p>\n<p>\u2605 Calisthenics \u2013 is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.<\/p>\n<p>\u2605 Urban Calisthenics &#8211; a form of body weight exercise performed with no or little apparatus. Individuals and\/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up&#8217;s, Typewriter pull ups and both Front and Back Levers.<\/p>\n<p>Street workout are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=cmZNlVwrcw4\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitaliy Feschuk (January 30, 1996. Khmelnytskyi, Ukraine) &#8211; CALISTHENICS MASTER TRAINER, STREET WORKOUT ATHLETE, Online coaching. Workout MONSTER. Vitaliy Feschuk: \u2605 Instagram: www.instagram.com\/vitaliy.feschuk\/ \u2605 Youtube: www.youtube.com\/channel\/UCsizhifbzyRF_Ws2-LlMwHQ \u2605 E-mail: vitaliy.workout24@gmail.com \u2605 Music by MagicMusic: SDMS &#8211; Warzone &#038; NEFFEX \u25ba www.facebook.com\/magicmusicsquad\/ \u25ba www.youtube.com\/channel\/UCp6_KuNhT0kcFk-jXw9Tivg\/ \u25ba www.instagram.com\/magicmusicsquad\/ Street Workout is a physical activity performed mostly in outdoor parks &hellip;<\/p>\n","protected":false},"author":1,"featured_media":117839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-117838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/117838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=117838"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/117838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/117839"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=117838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=117838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=117838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}