{"id":117654,"date":"2019-03-06T16:25:56","date_gmt":"2019-03-06T13:25:56","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/what-is-alkaline-sandy\/"},"modified":"2019-03-06T16:25:56","modified_gmt":"2019-03-06T13:25:56","slug":"what-is-alkaline-sandy","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/what-is-alkaline-sandy\/","title":{"rendered":"What is Alkaline &#8211; Sandy"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/quD7fZxMDx8\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>ALKALINE<\/p>\n<p>What does it mean?<br \/>\nOur bodies have a pH balance of 7.35, which measures the acidity in our blood,<br \/>\nwhich determines the state of our health and if we are at risk from a serious disease.<br \/>\nOne of the primary factors that influence our blood\u2019s pH are the type of foods we eat.<br \/>\nEating foods that are more alkaline can promote health. Fruit and Veg and water<\/p>\n<p>Eating high alkaline foods simply means you\u2019re eating more of certain foods to help prevent your BLOOD from becoming too ACIDIC<\/p>\n<p>Our bodies are always trying to maintain equilibrium at a PH of 7.35 which is slightly alkaline<\/p>\n<p>If yours is in a very acidic state, it will seek balance by drawing nutrients from the bones.<\/p>\n<p>Foods can be categorized as acidic, alkaline, or neutral.<\/p>\n<p>A food\u2019s pH is measured by the residue that\u2019s left in the body once the food has been metabolized.<\/p>\n<p>Lemons being sour and acidic metabolizes leaving the blood alkaline<\/p>\n<p>Avoiding sugar, alcohol, and processed foods is healthy weight-loss advice, too.<br \/>\nSpinach, Kale, Sweet Potatoes, Celery<\/p>\n<p>Benefits<br \/>\n\u2022 Energised<br \/>\n\u2022 mental focus,<br \/>\n\u2022 a stronger immune system<br \/>\n\u2022 overall greater sense of well-being<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=quD7fZxMDx8\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ALKALINE What does it mean? Our bodies have a pH balance of 7.35, which measures the acidity in our blood, which determines the state of our health and if we are at risk from a serious disease. One of the primary factors that influence our blood\u2019s pH are the type of foods we eat. Eating &hellip;<\/p>\n","protected":false},"author":1,"featured_media":117655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-117654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/117654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=117654"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/117654\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/117655"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=117654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=117654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=117654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}