{"id":117553,"date":"2019-03-06T14:45:48","date_gmt":"2019-03-06T11:45:48","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/idct-meal-prep-one\/"},"modified":"2019-03-06T14:45:48","modified_gmt":"2019-03-06T11:45:48","slug":"idct-meal-prep-one","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/idct-meal-prep-one\/","title":{"rendered":"IDCT Meal Prep One"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/ZBOweMYfrt0\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Meal Prep of the week<\/p>\n<p>This meal prep consist of 6 ingredients (which are for most if not all of my meal preps)<br \/>\n1. Chicken (protein)<br \/>\n2. Brown rice (grain)<br \/>\n3. Yellow Squash<br \/>\n4. Cauliflower<br \/>\n5. Green Beans<br \/>\n6. Carrots<br \/>\nThe prep takes about 25 mins to cook. Feeds two small (14 lbs dogs) and last about 4-5 days (when feed once for dinner). <\/p>\n<p>I use online sources to make sure that what i&#8217;m feeding and cooking for my pets is safe and healthy. I hope you enjoy.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=ZBOweMYfrt0\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meal Prep of the week This meal prep consist of 6 ingredients (which are for most if not all of my meal preps) 1. Chicken (protein) 2. Brown rice (grain) 3. Yellow Squash 4. Cauliflower 5. Green Beans 6. Carrots The prep takes about 25 mins to cook. Feeds two small (14 lbs dogs) and &hellip;<\/p>\n","protected":false},"author":1,"featured_media":117554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-117553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/117553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=117553"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/117553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/117554"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=117553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=117553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=117553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}