{"id":117360,"date":"2019-03-05T19:05:47","date_gmt":"2019-03-05T16:05:47","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/how-to-make-your-own-melatonin-chris-masterjohn-lite-117\/"},"modified":"2019-03-05T19:05:47","modified_gmt":"2019-03-05T16:05:47","slug":"how-to-make-your-own-melatonin-chris-masterjohn-lite-117","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/how-to-make-your-own-melatonin-chris-masterjohn-lite-117\/","title":{"rendered":"How to Make Your Own Melatonin | Chris Masterjohn Lite #117"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/mpskGNzyxX8\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Here\u2019s how to make your own melatonin. No, not in your basement &#8212; in your brain.<\/p>\n<p>We cover the effect of protein, carbs, vitamins, blue-blocking, and sunshine.<\/p>\n<p>Tune in for the details!<\/p>\n<p>This episode is brought to you by Ancestral Supplements&#8217; Grass Fed Beef Brain. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and brain&#8230; all in the convenience of a capsule. For more information or to buy any of their products, go to https:\/\/AncestralSupplements.com <\/p>\n<p>This episode is brought to you by Ample. Ample is a meal-in-a-bottle that takes a total of two minutes to prepare, consume, and clean up. It provides the right balance of nutrients needed for a single meal, all from a blend of natural ingredients. Ample is available in original, vegan, and keto versions, portioned as either 400 or 600 calories per meal. I&#8217;m an advisor to Ample, and I use it to save time when I&#8217;m working on major projects on a tight schedule. Head to https:\/\/amplemeal.com and enter the promo code \u201cCHRIS15\u201d at checkout for a 15% discount off your first order.<\/p>\n<p>To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&#038;A sessions, sign up for the CMJ Masterpass at https:\/\/chrismasterjohnphd.com\/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https:\/\/masterpass.chrismasterjohnphd.com\/cmj-masterpass\/2200\/buy?coupon=LITE10 <\/p>\n<p>Here are some links mentioned in this episode:<\/p>\n<p>Tryptophan and Carbs for Sleep: https:\/\/chrismasterjohnphd.com\/?p=7427&#038;preview_id=7427&#038;preview_nonce=fadd50297c&#038;_thumbnail_id=7147&#038;preview=true  <\/p>\n<p>Why You Shouldn\u2019t Take Melatonin Too Often: https:\/\/chrismasterjohnphd.com\/?p=7429&#038;preview_id=7429&#038;preview_nonce=a5ffbc985b&#038;_thumbnail_id=7147&#038;preview=true<\/p>\n<p>Masterclass With Masterjohn: The Antioxidant System: https:\/\/chrismasterjohnphd.com\/antioxiant <\/p>\n<p>Testing Nutritional Status: The Ultimate Cheat Sheet: https:\/\/chrismasterjohnphd.com\/cheatsheet use the code LITE5 to get $5 off.<\/p>\n<p>How to Manage Your Vitamin B6 Status: https:\/\/chrismasterjohnphd.com\/2018\/11\/13\/manage-vitamin-b6-status\/ <\/p>\n<p>Start Here for Methylation: https:\/\/chrismasterjohnphd.com\/methylation<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=mpskGNzyxX8\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s how to make your own melatonin. No, not in your basement &#8212; in your brain. We cover the effect of protein, carbs, vitamins, blue-blocking, and sunshine. Tune in for the details! This episode is brought to you by Ancestral Supplements&#8217; Grass Fed Beef Brain. Our Native American ancestors believed that eating the organs from &hellip;<\/p>\n","protected":false},"author":1,"featured_media":117361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-117360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/117360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=117360"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/117360\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/117361"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=117360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=117360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=117360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}