{"id":117271,"date":"2019-03-05T17:41:18","date_gmt":"2019-03-05T14:41:18","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/bikini-prep-series-8-weeks-out-meal-prep-with-me\/"},"modified":"2019-03-05T17:41:18","modified_gmt":"2019-03-05T14:41:18","slug":"bikini-prep-series-8-weeks-out-meal-prep-with-me","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/bikini-prep-series-8-weeks-out-meal-prep-with-me\/","title":{"rendered":"Bikini Prep series | 8 weeks out | Meal prep with me"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/gNCQGx9xbZk\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Hi! My name is Michelle and I&#8217;m a fitness enthusiast preparing for my first bikini show in May! I am just documenting what I do each week so I can keep myself accountable \ud83d\ude09 This week I kept eating very simple due to crazy work schedule. I usually do cook much more and pack them in containers ready to go, but instead, I buffet prep them and measure them out as needed. Currently I am practicing intermittent fasting.<\/p>\n<p>Meal 1 at 3pm &#8211; 2 cans of tuna with frozen veggies<br \/>\nMeal 2 at 8pm &#8211; lean minced beef with stir fried veggies<br \/>\nMeal 3 at 9pm &#8211; Home made granola and fat free greek yogurt<br \/>\nMeal 4 at 12pm &#8211; protein shake and\/or fruits<\/p>\n<p>Follow me on instagram @thestateofmymind<\/p>\n<p>Stay tuned for 7 weeks out!<\/p>\n<p>Hope you find this video informative! xoxo<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=gNCQGx9xbZk\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi! My name is Michelle and I&#8217;m a fitness enthusiast preparing for my first bikini show in May! I am just documenting what I do each week so I can keep myself accountable \ud83d\ude09 This week I kept eating very simple due to crazy work schedule. I usually do cook much more and pack them &hellip;<\/p>\n","protected":false},"author":1,"featured_media":117272,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-117271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/117271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=117271"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/117271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/117272"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=117271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=117271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=117271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}