{"id":117234,"date":"2019-03-05T17:04:24","date_gmt":"2019-03-05T14:04:24","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/ww-freestyle-meal-prep-turkey-meatloaf-berry-scones\/"},"modified":"2019-03-05T17:04:24","modified_gmt":"2019-03-05T14:04:24","slug":"ww-freestyle-meal-prep-turkey-meatloaf-berry-scones","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/ww-freestyle-meal-prep-turkey-meatloaf-berry-scones\/","title":{"rendered":"WW Freestyle Meal Prep | Turkey meatloaf, Berry Scones"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/-q4Tw1Qg1T4\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Meal Prep Playlist &#8211; https:\/\/goo.gl\/PA5pJW  <\/p>\n<p>Meal Prep Containers:<br \/>\n3 compartment &#8211; https:\/\/amzn.to\/2SJwwGc<br \/>\nMini square \u2013 https:\/\/amzn.to\/2KqY142<br \/>\nMini round &#8211; https:\/\/amzn.to\/2HFxgaC<br \/>\nRound &#8211; http:\/\/amzn.to\/2H3oTFH<br \/>\n2 compartment \u2013 http:\/\/amzn.to\/2Eh0WfB<\/p>\n<p>Kodiak cakes Scones -https:\/\/kodiakcakes.com\/recipes\/blueberry-scones\/ <\/p>\n<p>Turkey Meatloaf<br \/>\n6 servings<br \/>\n0 Smart points<\/p>\n<p>1 pound 99% lean ground turkey<br \/>\n\u00be cup diced red pepper<br \/>\n\u00bd cup diced white onion<br \/>\n1 ounce baby spinach, chopped<br \/>\n1 Tbl minced garlic<br \/>\n\u00bc cup rolled oats<br \/>\n1 egg<br \/>\n\u00bd cup grated zucchini<br \/>\nItalian seasonings<br \/>\nGarlic powder<br \/>\nOnion powder<br \/>\nRed pepper flakes<\/p>\n<p>Saute all veggies except zucchini. Allow to cool. Mix together remaining ingredients. Add cooled veggie mixture. Form into mini loaves or one large loaf. Cook @ 350 for 20 minutes for mini loaves or 50-60 minutes for one large loaf.<\/p>\n<p>Hi I&#8217;m Jess! I am a wife and mother working outside the home following the Weight Watchers program.  Please follow along my Weight Watchers Journey to Healthy!  Thank you for watching!! Please comment, like and subscribe<\/p>\n<p>**Social Media**<br \/>\nFacebook: https:\/\/www.facebook.com\/wwjourneytohealthy\/<br \/>\nInstagram: JessWW74<br \/>\nPinterest: jvaughn74 &#8211; https:\/\/www.pinterest.com\/jvaughn74\/<br \/>\nGoodreads page: https:\/\/www.goodreads.com\/user\/show\/13043070-jessica-vaughn         <\/p>\n<p>The Motivated Journey to Healthy Facebook Group &#8211; https:\/\/www.facebook.com\/groups\/1949932448618279\/         <\/p>\n<p>Email me: wwjourneytohealthy@gmail.com<\/p>\n<p>**Products that I LOVE**<br \/>\nMy Amazon Shop &#8211; https:\/\/www.amazon.com\/shop\/weightwatchersjourneytohealthy<br \/>\nMy Favorite Meal Planner &#8211; http:\/\/shop.carrieelle.com\/#_l_3h \u2013 Use the code WWJESS for a discount!<br \/>\nMy workout program \u2013 Daily Burn \u2013 30 day free trial &#8211; http:\/\/dailyburn.com\/invite\/oMnY3<br \/>\nRevel Nail \u2013 dip powder system &#8211; http:\/\/i.refs.cc\/ksKkrzsj &#8211; use this link to save 10%<br \/>\nTeamiBlends \u2013 Natural Teas &#038; Beauty Products &#8211; http:\/\/www.teamiblends.com\/ &#8211; use the code WW15 to receive 15% off.<\/p>\n<p>Built Bars<br \/>\nSave $3 off the sample box using the code jessww3 &#8211; https:\/\/builtbar.com\/discount\/jessww3<br \/>\nSave 10% off your order using the code jessww10 &#8211; https:\/\/builtbar.com\/discount\/jessww10<\/p>\n<p>MUSIC CREDITS<br \/>\nSave Me<br \/>\nMusic Link \u279e https:\/\/youtu.be\/yPpu48WRtFE<br \/>\nArtist SC \u279e https:\/\/soundcloud.com\/deamnmusic<br \/>\nMusic Provided by Chill Royalty Free Music https:\/\/goo.gl\/5NfMV4<\/p>\n<p>Music: http:\/\/www.bensound.com<\/p>\n<p>FTC DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. Please be advised that some of the links provided are affiliate\/referral links and I do receive a small commission or store credit if you make a purchase using those links.  This adds no extra expense to you when you make a purchase. I appreciate your support of this channel!<\/p>\n<p>The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I am not affiliated with WW, I am just a member!<\/p>\n<p>#journeytohealthy #mealprep #wwfreestyle<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=-q4Tw1Qg1T4\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meal Prep Playlist &#8211; https:\/\/goo.gl\/PA5pJW Meal Prep Containers: 3 compartment &#8211; https:\/\/amzn.to\/2SJwwGc Mini square \u2013 https:\/\/amzn.to\/2KqY142 Mini round &#8211; https:\/\/amzn.to\/2HFxgaC Round &#8211; http:\/\/amzn.to\/2H3oTFH 2 compartment \u2013 http:\/\/amzn.to\/2Eh0WfB Kodiak cakes Scones -https:\/\/kodiakcakes.com\/recipes\/blueberry-scones\/ Turkey Meatloaf 6 servings 0 Smart points 1 pound 99% lean ground turkey \u00be cup diced red pepper \u00bd cup diced white onion 1 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":117235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-117234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/117234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=117234"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/117234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/117235"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=117234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=117234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=117234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}