{"id":116615,"date":"2019-03-05T06:48:11","date_gmt":"2019-03-05T03:48:11","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/gr16-weeks-out-cellulite-stretch-marks-loose-skin-fdoe\/"},"modified":"2019-03-05T06:48:11","modified_gmt":"2019-03-05T03:48:11","slug":"gr16-weeks-out-cellulite-stretch-marks-loose-skin-fdoe","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/gr16-weeks-out-cellulite-stretch-marks-loose-skin-fdoe\/","title":{"rendered":"GR:16 Weeks Out | Cellulite, Stretch Marks &amp; Loose Skin + FDOE"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/LRvT581vFfQ\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>I&#8217;m currently 16 weeks out from my figure competition on June 15, 2019 &#8211; this is my journey BACK to the stage. <\/p>\n<p>My entire prep will be done following a flexible dieting approach (IIFYM).<\/p>\n<p>This week&#8217;s video will cover:<\/p>\n<p>&#8211; Cellulite, Stretch Marks &#038; Loose Skin<br \/>\n&#8211; Scale Fluctuations<br \/>\n&#8211; A Full Day of Eating <\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; <\/p>\n<p>Thank you for tuning in! Please subscribe! <\/p>\n<p>If you have comments, suggestions, questions, please drop them below! I\u2019ll do my best to answer! <\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; <\/p>\n<p>I post DAILY on my BLOG at www.kaitcaversfitness.com ! <\/p>\n<p>You can see all of my:<\/p>\n<p>&#8211; Progress Photos<br \/>\n&#8211; Measurements<br \/>\n&#8211; Check-ins<br \/>\n&#8211; Food Diary<br \/>\n&#8211; Weekly Recap<br \/>\n&#8211; Workout logs<br \/>\n&#8211; and MORE! <\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; <\/p>\n<p>BUSINESS INQUIRIES:<br \/>\ninfo@kaitcaversfitness.com<\/p>\n<p>COACHING INQUIRIES:<br \/>\ncoachkait@kaitcaversfitness.com<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>Follow me on <\/p>\n<p>Instagram @kaitcaversfitness<br \/>\nFacebook: facebook.com\/snaptastic<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>**DISCLAIMER** <\/p>\n<p>It should go without saying that what I do might not be what&#8217;s best for YOU. Please consult a physician before starting any workout\/diet program.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=LRvT581vFfQ\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m currently 16 weeks out from my figure competition on June 15, 2019 &#8211; this is my journey BACK to the stage. My entire prep will be done following a flexible dieting approach (IIFYM). This week&#8217;s video will cover: &#8211; Cellulite, Stretch Marks &#038; Loose Skin &#8211; Scale Fluctuations &#8211; A Full Day of Eating &hellip;<\/p>\n","protected":false},"author":1,"featured_media":116616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-116615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/116615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=116615"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/116615\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/116616"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=116615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=116615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=116615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}