{"id":116418,"date":"2019-03-05T03:43:39","date_gmt":"2019-03-05T00:43:39","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/o-g-exiled-cooking-aftermath\/"},"modified":"2019-03-05T03:43:39","modified_gmt":"2019-03-05T00:43:39","slug":"o-g-exiled-cooking-aftermath","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/o-g-exiled-cooking-aftermath\/","title":{"rendered":"O.G Exiled Cooking (Aftermath)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/rdVfv40GwqQ\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Hello beautiful people of all ages, sex, races, religions and creeds. Welcome to a day in the life of an O.G just tryna live his life. <\/p>\n<p>I have prepared a Fiesta casserole on today&#8217;s stream. Ingredients are<br \/>\nBlac beans, brown rice, enchilada sauce, rotel, frozen corn, cilantro, bell pepper, sweet pepper, parsley cumin seed, chilli powder and shredded cheese. <\/p>\n<p>You can either slow cook your beans or purchase a 15oz can. Slow cook 16oz bag of dry blac beans.<br \/>\nAlso cook you chicken before prepping your veggies.<br \/>\n2 cups rice<br \/>\n10oz can enchilada sauce<br \/>\n10oz can of rotel<br \/>\n1 cup corn<br \/>\n1 1\/4 cup cilantro<br \/>\n1\/4 cup parsley<br \/>\n1 bell pepper<br \/>\n2 sweet peppers (yellow and red)<br \/>\n1\/2 cup cumin seed<br \/>\n1 1\/2 cup shredded cheese<br \/>\n1 package of corn tortillas <\/p>\n<p>1. Prepare rice (set aside)<br \/>\n2. Preheat oven to 375\u00b0F coat pan with cooking spray<br \/>\n3. In a large bowl, mix your ingredients together. Cooked rice, enchilada sauce, tomatoes, corn, beans, 1 cup cilantro, cumin, chilli powder and 1 cup of cheese.<br \/>\n4. Spread mixture evenly in casserole dish. Top with remaining cheese and 1\/4 cup cilantro.  Bake for 15 minutes or until bubbly and cheese has melted.<br \/>\n5. Remove foil or casserole lid and let cook for an additional 20 minutes.<br \/>\n6. Let stand for cool time of 10 minutes.<br \/>\n7. Cut into squares and enjoy with family and friends.<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=rdVfv40GwqQ\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello beautiful people of all ages, sex, races, religions and creeds. Welcome to a day in the life of an O.G just tryna live his life. I have prepared a Fiesta casserole on today&#8217;s stream. Ingredients are Blac beans, brown rice, enchilada sauce, rotel, frozen corn, cilantro, bell pepper, sweet pepper, parsley cumin seed, chilli &hellip;<\/p>\n","protected":false},"author":1,"featured_media":116419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-116418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/116418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=116418"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/116418\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/116419"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=116418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=116418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=116418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}