{"id":116306,"date":"2019-03-05T01:58:15","date_gmt":"2019-03-04T22:58:15","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/healthy-apple-milkshake\/"},"modified":"2019-03-05T01:58:15","modified_gmt":"2019-03-04T22:58:15","slug":"healthy-apple-milkshake","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/healthy-apple-milkshake\/","title":{"rendered":"Healthy Apple Milkshake"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/DwHDlSwNe28\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Ingredients :<br \/>\n1) Apple -1<\/p>\n<p>2) Sugar 2 to 3 spoons (add according to your taste )<br \/>\n3)Milk 1 Glass (cold will be good)<br \/>\n4) Elachi &#8211; 1  ( optional)<br \/>\n5)Basil Seeds &#8211; 1 spoon ( soak in water for 5 min)<br \/>\nPreparation Method:<br \/>\n1) peel the apple cut into small pieces &#038; soak in water so that they won&#8217;t turn to black<br \/>\n2) Add into blender<br \/>\n3)Add sugar &#038; Elachi<br \/>\n4) Blend once<br \/>\n5) Add Milk<br \/>\n6)Blend all the ingredients untill it becomes smooth<br \/>\n7) Add Soaked Basil Seeds into A Glass<br \/>\n8 ) Strain the blended juice<br \/>\n9) Add into Glass &#038; mix<br \/>\nNow healthy milk shake is ready<br \/>\nServes 2 glasses<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=DwHDlSwNe28\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients : 1) Apple -1 2) Sugar 2 to 3 spoons (add according to your taste ) 3)Milk 1 Glass (cold will be good) 4) Elachi &#8211; 1 ( optional) 5)Basil Seeds &#8211; 1 spoon ( soak in water for 5 min) Preparation Method: 1) peel the apple cut into small pieces &#038; soak in &hellip;<\/p>\n","protected":false},"author":1,"featured_media":116307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-116306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/116306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=116306"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/116306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/116307"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=116306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=116306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=116306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}