{"id":115965,"date":"2019-03-04T19:10:46","date_gmt":"2019-03-04T16:10:46","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/how-to-make-healthy-pancakes\/"},"modified":"2019-03-04T19:10:46","modified_gmt":"2019-03-04T16:10:46","slug":"how-to-make-healthy-pancakes","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/how-to-make-healthy-pancakes\/","title":{"rendered":"How to make healthy pancakes"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div data-reactid=\"15\">\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"Pancake Day is almost here and people avoiding gluten should not have to miss out on our favourite homemade breakfast dish.\" data-reactid=\"17\">Pancake Day is almost here and people avoiding gluten should not have to miss out on our favourite homemade breakfast dish.<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"Not only are all of these &lt;a href=&quot;https:\/\/www.telegraph.co.uk\/food-and-drink\/recipes\/how-to-make-the-best-basic-pancakes\/&quot; rel=&quot;nofollow noopener&quot; target=&quot;_blank&quot;&gt;pancake recipes&lt;\/a&gt; free from gluten, but we have also selected some that are suitable for vegans, paleo dieters and those avoiding dairy - as well as those just wanting to eat healthily.\" data-reactid=\"18\">Not only are all of these <a href=\"https:\/\/www.telegraph.co.uk\/food-and-drink\/recipes\/how-to-make-the-best-basic-pancakes\/\" rel=\"nofollow noopener\" target=\"_blank\">pancake recipes<\/a> free from gluten, but we have also selected some that are suitable for vegans, paleo dieters and those avoiding dairy &#8211; as well as those just wanting to eat healthily.<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"After all - is there any better way to kick off &lt;a href=&quot;https:\/\/www.telegraph.co.uk\/food-and-drink\/features\/pancake-day-2019-shrove-tuesday-year-best-recipes-try\/&quot; rel=&quot;nofollow noopener&quot; target=&quot;_blank&quot;&gt;Pancake Day&lt;\/a&gt; than with a big pile of delicious pancakes?\" data-reactid=\"19\">After all &#8211; is there any better way to kick off <a href=\"https:\/\/www.telegraph.co.uk\/food-and-drink\/features\/pancake-day-2019-shrove-tuesday-year-best-recipes-try\/\" rel=\"nofollow noopener\" target=\"_blank\">Pancake Day<\/a> than with a big pile of delicious pancakes?<\/p>\n<h3 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"Amazing gluten-free pancake recipes\" data-reactid=\"20\">Amazing gluten-free pancake recipes<\/h3>\n<h3 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"Healthy apple and banana oat pancakes\" data-reactid=\"21\">Healthy apple and banana oat pancakes<\/h3>\n<figure class=\"canvas-image Mx(a) canvas-atom My(24px) My(20px)--sm Ta(c)\" style=\"max-width:100%;\" data-type=\"image\" itemscope=\"\" itemprop=\"associatedMedia image\" itemtype=\"http:\/\/schema.org\/ImageObject\" data-reactid=\"22\"><meta itemprop=\"height\" content=\"0\" data-reactid=\"23\"\/><meta itemprop=\"width\" content=\"800\" data-reactid=\"24\"\/><\/p>\n<div class=\"Maw(100%) D(ib)\" data-reactid=\"25\"><img decoding=\"async\" alt=\"Pancake - Credit: Matt Russell\" class=\"JsEnabled_Op(0) JsEnabled_Bg(n) Trsdu(.42s) Bgr(nr) Bgz(cv) Maw(100%)\" itemprop=\"url\" style=\"background-image:url(https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/pVnO_anjPm4sl37otPiwhQ--~A\/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODAw\/https:\/\/media.zenfs.com\/en-GB\/the_telegraph_258\/309aa9c328c7f5168dba9de00f7e2347);\" src=\"https:\/\/s.yimg.com\/g\/images\/spaceball.gif\" data-reactid=\"26\"\/><noscript data-reactid=\"27\"><img decoding=\"async\" alt=\"Pancake - Credit: Matt Russell\" class=\"Maw(100%)\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/pVnO_anjPm4sl37otPiwhQ--~A\/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODAw\/https:\/\/media.zenfs.com\/en-GB\/the_telegraph_258\/309aa9c328c7f5168dba9de00f7e2347\" itemprop=\"url\"\/><\/noscript><\/div>\n<div itemprop=\"caption description\" class=\"Ov(h) Pos(r) Ff(ss) Mah(80px)\" data-reactid=\"28\"><figcaption class=\"C($c-fuji-grey-h) Fz(13px) Py(5px) Lh(1.5)\" title=\"&lt;span&gt;Credit: Matt Russell &lt;\/span&gt;\" data-reactid=\"29\">\n<p><span>Credit: Matt Russell <\/span><\/p>\n<\/figcaption><button class=\"C($c-fuji-blue-1-b) Cur(p) W(100%) T(63px) Bgc(#fff) Ta(start) Fz(13px) P(0) Bd(0) O(0) Lh(1.5) Pos(a)\" data-reactid=\"31\"><span data-reactid=\"32\">More<\/span><\/button><\/div>\n<\/figure>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"These delicious 10-minute pancakes are gluten-free as well as being sweetened naturally with banana.\" data-reactid=\"33\">These delicious 10-minute pancakes are gluten-free as well as being sweetened naturally with banana.<\/p>\n<h4 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"MAKES\" data-reactid=\"34\">MAKES<\/h4>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"Six pancakes\" data-reactid=\"35\">Six pancakes<\/p>\n<h4 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"INGREDIENTS\" data-reactid=\"36\">INGREDIENTS<\/h4>\n<ul class=\"canvas-list List(d)\" data-type=\"list\" data-reactid=\"37\">\n<li data-reactid=\"38\">1 teacup of oats (about 80g)- use gluten-free oats if you are intollerant<\/li>\n<li data-reactid=\"39\">1 apple<\/li>\n<li data-reactid=\"40\">\u00bd a teacup of nuts (about 50g) \u2013 pecans or almonds (for kids use another \u00bd cup of oats)<\/li>\n<li data-reactid=\"41\">1 cup or about 150ml of milk of your choice (I use unsweetened almond)<\/li>\n<li data-reactid=\"42\">1 medium banana<\/li>\n<li data-reactid=\"43\">coconut oil or butter, for frying<\/li>\n<\/ul>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"&lt;strong&gt;To serve&lt;\/strong&gt;\" data-reactid=\"44\"><strong>To serve<\/strong><\/p>\n<ul class=\"canvas-list List(d)\" data-type=\"list\" data-reactid=\"45\">\n<li data-reactid=\"46\">2 apples<\/li>\n<li data-reactid=\"47\">the juice of \u00bd a lemon<\/li>\n<li data-reactid=\"48\">a pinch of cinnamon<\/li>\n<li data-reactid=\"49\">a tiny grating of nutmeg<\/li>\n<li data-reactid=\"50\">honey or maple syrup<\/li>\n<li data-reactid=\"51\">yoghurt of your choice (I use coconut)<\/li>\n<\/ul>\n<h4 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"METHOD\" data-reactid=\"52\">METHOD<\/h4>\n<ol class=\"canvas-list List(dc)\" data-type=\"list\" data-reactid=\"53\">\n<li data-reactid=\"54\">Get all your ingredients and equipment together.<\/li>\n<li data-reactid=\"55\">Put the oats into a blender and blitz until you have a rough scruffy four.<\/li>\n<li data-reactid=\"56\">Grate the apple. Put the nuts, milk, apple and banana into the blender and blitz until combined.<\/li>\n<li data-reactid=\"57\">Heat a non-stick pan on a medium heat and add a little coconut oil or butter.<\/li>\n<li data-reactid=\"58\">Allow it to melt, then add ladlefuls of the pancake batter to make Scotch pancake rounds. Cook for 2\u20133 minutes, or until bubbles rise to the surface.<\/li>\n<li data-reactid=\"59\">Use a spatula to carefully fip the pancakes over and cook on the other side.<\/li>\n<li data-reactid=\"60\">The first batch are always more delicate, so don\u2019t worry if they look a bit scruffy. Keep them warm while you cook the rest.<\/li>\n<li data-reactid=\"61\">Once all your pancakes are done, use a speed peeler to peel your apples into long pieces then put into a bowl and toss with the lemon juice, the cinnamon and nutmeg.<\/li>\n<li data-reactid=\"62\">Serve the pancakes stacked and topped with the apple, maple syrup and, if you like, a little yoghurt.<\/li>\n<\/ol>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"&lt;em&gt;Recipe from Anna Jones's A Modern Way to Cook&amp;nbsp;(&lt;a href=&quot;http:\/\/books.telegraph.co.uk\/StoreFront\/Product\/Anna-Jones\/A-Modern-Way-to-Cook--Over-150-Quick-Smart-and-Flavour-Pa\/16451119&quot; rel=&quot;nofollow noopener&quot; target=&quot;_blank&quot;&gt;HarperCollins, \u00a325&lt;\/a&gt;)&lt;\/em&gt;\" data-reactid=\"63\"><em>Recipe from Anna Jones&#8217;s A Modern Way to Cook\u00a0(<a href=\"http:\/\/books.telegraph.co.uk\/StoreFront\/Product\/Anna-Jones\/A-Modern-Way-to-Cook--Over-150-Quick-Smart-and-Flavour-Pa\/16451119\" rel=\"nofollow noopener\" target=\"_blank\">HarperCollins, \u00a325<\/a>)<\/em><\/p>\n<h3 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"Almond and coconut pancakes with spiced plums\" data-reactid=\"64\">Almond and coconut pancakes with spiced plums<\/h3>\n<figure class=\"canvas-image Mx(a) canvas-atom My(24px) My(20px)--sm Ta(c)\" style=\"max-width:100%;\" data-type=\"image\" itemscope=\"\" itemprop=\"associatedMedia image\" itemtype=\"http:\/\/schema.org\/ImageObject\" data-reactid=\"65\"><meta itemprop=\"height\" content=\"0\" data-reactid=\"66\"\/><meta itemprop=\"width\" content=\"800\" data-reactid=\"67\"\/><\/p>\n<div class=\"Maw(100%) D(ib)\" data-reactid=\"68\"><img decoding=\"async\" alt=\"pancake - Credit: Lisa Linder\" class=\"JsEnabled_Op(0) JsEnabled_Bg(n) Trsdu(.42s) Bgr(nr) Bgz(cv) Maw(100%)\" itemprop=\"url\" style=\"background-image:url(https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/_fIIwcbecNL9A4d5IZKPsg--~A\/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODAw\/https:\/\/media.zenfs.com\/en-GB\/the_telegraph_258\/72bf2a10e38062bee1a465807ba42d87);\" src=\"https:\/\/s.yimg.com\/g\/images\/spaceball.gif\" data-reactid=\"69\"\/><noscript data-reactid=\"70\"><img decoding=\"async\" alt=\"pancake - Credit: Lisa Linder\" class=\"Maw(100%)\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/_fIIwcbecNL9A4d5IZKPsg--~A\/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODAw\/https:\/\/media.zenfs.com\/en-GB\/the_telegraph_258\/72bf2a10e38062bee1a465807ba42d87\" itemprop=\"url\"\/><\/noscript><\/div>\n<\/figure>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"These protein-rich pancakes are a great option if you eating gluten-free .\" data-reactid=\"76\">These protein-rich pancakes are a great option if you eating gluten-free .<\/p>\n<h4 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"SERVES\" data-reactid=\"77\">SERVES<\/h4>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"Four\" data-reactid=\"78\">Four<\/p>\n<h4 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"INGREDIENTS\" data-reactid=\"79\">INGREDIENTS<\/h4>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"&lt;strong&gt;For the plums&lt;\/strong&gt;\" data-reactid=\"80\"><strong>For the plums<\/strong><\/p>\n<ul class=\"canvas-list List(d)\" data-type=\"list\" data-reactid=\"81\">\n<li data-reactid=\"82\">12 ripe plums<\/li>\n<li data-reactid=\"83\">1 tbsp runny honey<\/li>\n<li data-reactid=\"84\">1 tsp mixed spice<\/li>\n<li data-reactid=\"85\">1 tsp grated orange zest<\/li>\n<li data-reactid=\"86\">2 tbsp orange juice<\/li>\n<\/ul>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"&lt;strong&gt;For the pancakes&lt;\/strong&gt;\" data-reactid=\"87\"><strong>For the pancakes<\/strong><\/p>\n<ul class=\"canvas-list List(d)\" data-type=\"list\" data-reactid=\"88\">\n<li data-reactid=\"89\">100g\u00a0ground almonds<\/li>\n<li data-reactid=\"90\">25g\u00a0coconut flour<\/li>\n<li data-reactid=\"91\">1 tsp ground cinnamon<\/li>\n<li data-reactid=\"92\">1\u00bd tsp baking-powder<\/li>\n<li data-reactid=\"93\">4 organic free-range eggs<\/li>\n<li data-reactid=\"94\">200ml\u00a0coconut milk<\/li>\n<li data-reactid=\"95\">seeds from 1 vanilla pod<\/li>\n<li data-reactid=\"96\">1 tbsp runny honey<\/li>\n<li data-reactid=\"97\">2 tbsp coconut oil<\/li>\n<\/ul>\n<h4 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"METHOD\" data-reactid=\"98\">METHOD<\/h4>\n<ol class=\"canvas-list List(dc)\" data-type=\"list\" data-reactid=\"99\">\n<li data-reactid=\"100\">Preheat the oven to 200C\/gas\u00a06.<\/li>\n<li data-reactid=\"101\">Cut the plums in half, discard the stones, and place eight of them (16 halves), cut-side up, on a parchment-lined baking-sheet.<\/li>\n<li data-reactid=\"102\">Mix together the honey, mixed spice, orange zest and juice and pour over the plums.<\/li>\n<li data-reactid=\"103\">Roast for 15 minutes, then remove and allow to cool. As the plums cool, they will release their natural juice. Blend the remaining four plums with the cooking juices and set aside.<\/li>\n<li data-reactid=\"104\">Put the ground almonds in a large mixing-bowl. Sift the coconut flour, cinnamon and baking-powder over the top and mix together thoroughly.<\/li>\n<li data-reactid=\"105\">In a separate bowl, whisk the eggs with the coconut milk, vanilla seeds and runny honey, and then beat this into the dry mixture to make a smooth batter.<\/li>\n<li data-reactid=\"106\">Heat a small non-stick frying-pan over a low heat. Add a little coconut oil and drop a large spoonful of pancake batter into the hot pan (the mixture should be enough for four pancakes). Cook for one minute, then flip the pancake over and cook for a further minute on the other side until golden brown. Slide out of the pan and keep warm while you cook the remaining pancakes in the same way.<\/li>\n<li data-reactid=\"107\">Reheat the plums gently. Serve the pancakes with the warm plums, drizzled with the plum sauce.<\/li>\n<\/ol>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"&lt;i&gt;&lt;a href=&quot;http:\/\/telegraphbookshop.tbphost.co.uk\/TBP.Direct\/PurchaseProduct\/OrderProduct\/CustomerSelectProduct\/FullProductDetail.aspx?d=telegraphbookshop&amp;amp;s=C&amp;amp;r=10000059&amp;amp;ui=0&amp;amp;bc=0&amp;amp;productId=26492584&amp;amp;backURL=%2ftbp.direct%2fpurchaseproduct%2forderproduct%2fcustomerselectproduct%2fsearchproducts.aspx%3fd%3dtelegraphbookshop%26s%3dC%26r%3d10000059%26ui%3d0%26bc%3d0%26keywordSearch%3dgut%2520gastronomy%26productGroupId%3d&quot; rel=&quot;nofollow noopener&quot; target=&quot;_blank&quot;&gt;Recipe from \u201cGut Gastronomy\u201d by Vicki Edgson and Adam Palmer (Jacqui Small, \u00a330)&lt;\/a&gt;&lt;\/i&gt;\" data-reactid=\"108\"><i><a href=\"http:\/\/telegraphbookshop.tbphost.co.uk\/TBP.Direct\/PurchaseProduct\/OrderProduct\/CustomerSelectProduct\/FullProductDetail.aspx?d=telegraphbookshop&amp;s=C&amp;r=10000059&amp;ui=0&amp;bc=0&amp;productId=26492584&amp;backURL=%2ftbp.direct%2fpurchaseproduct%2forderproduct%2fcustomerselectproduct%2fsearchproducts.aspx%3fd%3dtelegraphbookshop%26s%3dC%26r%3d10000059%26ui%3d0%26bc%3d0%26keywordSearch%3dgut%2520gastronomy%26productGroupId%3d\" rel=\"nofollow noopener\" target=\"_blank\">Recipe from \u201cGut Gastronomy\u201d by Vicki Edgson and Adam Palmer (Jacqui Small, \u00a330)<\/a><\/i><\/p>\n<h3 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"Banana pancakes with pomegranate jam\" data-reactid=\"109\">Banana pancakes with pomegranate jam<\/h3>\n<figure class=\"canvas-image Mx(a) canvas-atom My(24px) My(20px)--sm Ta(c)\" style=\"max-width:100%;\" data-type=\"image\" itemscope=\"\" itemprop=\"associatedMedia image\" itemtype=\"http:\/\/schema.org\/ImageObject\" data-reactid=\"110\"><meta itemprop=\"height\" content=\"0\" data-reactid=\"111\"\/><meta itemprop=\"width\" content=\"800\" data-reactid=\"112\"\/><\/p>\n<div class=\"Maw(100%) D(ib)\" data-reactid=\"113\"><img decoding=\"async\" alt=\"pancake - Credit: Haarala Hamilton\" class=\"JsEnabled_Op(0) JsEnabled_Bg(n) Trsdu(.42s) Bgr(nr) Bgz(cv) Maw(100%)\" itemprop=\"url\" style=\"background-image:url(https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/Zy94z5vSMfPFLA8MLMGcdQ--~A\/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODAw\/https:\/\/media.zenfs.com\/en-GB\/the_telegraph_258\/cdfc510f11d2fb6e2ef1b76b9462b9b4);\" src=\"https:\/\/s.yimg.com\/g\/images\/spaceball.gif\" data-reactid=\"114\"\/><noscript data-reactid=\"115\"><img decoding=\"async\" alt=\"pancake - Credit: Haarala Hamilton\" class=\"Maw(100%)\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/Zy94z5vSMfPFLA8MLMGcdQ--~A\/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODAw\/https:\/\/media.zenfs.com\/en-GB\/the_telegraph_258\/cdfc510f11d2fb6e2ef1b76b9462b9b4\" itemprop=\"url\"\/><\/noscript><\/div>\n<div itemprop=\"caption description\" class=\"Ov(h) Pos(r) Ff(ss) Mah(80px)\" data-reactid=\"116\"><figcaption class=\"C($c-fuji-grey-h) Fz(13px) Py(5px) Lh(1.5)\" title=\"&lt;span&gt;Credit: Haarala Hamilton &lt;\/span&gt;\" data-reactid=\"117\">\n<p><span>Credit: Haarala Hamilton <\/span><\/p>\n<\/figcaption><button class=\"C($c-fuji-blue-1-b) Cur(p) W(100%) T(63px) Bgc(#fff) Ta(start) Fz(13px) P(0) Bd(0) O(0) Lh(1.5) Pos(a)\" data-reactid=\"119\"><span data-reactid=\"120\">More<\/span><\/button><\/div>\n<\/figure>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"Green Kitchen Stories share their gluten-free healthy banana pancakes with coconut and jam\" data-reactid=\"121\">Green Kitchen Stories share their gluten-free healthy banana pancakes with coconut and jam<\/p>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"I don't blend the seeds, but you can if you prefer smoother jam.\" data-reactid=\"122\">I don&#8217;t blend the seeds, but you can if you prefer smoother jam.<\/p>\n<h4 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"SERVES\" data-reactid=\"123\">SERVES<\/h4>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"Four; jam recipe makes 6-8 small jars\" data-reactid=\"124\">Four; jam recipe makes 6-8 small jars<\/p>\n<h4 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"INGREDIENTS\" data-reactid=\"125\">INGREDIENTS<\/h4>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"&lt;strong&gt;For the pancakes&lt;\/strong&gt;\" data-reactid=\"126\"><strong>For the pancakes<\/strong><\/p>\n<ul class=\"canvas-list List(d)\" data-type=\"list\" data-reactid=\"127\">\n<li data-reactid=\"128\">3 ripe bananas<\/li>\n<li data-reactid=\"129\">6 organic eggs<\/li>\n<li data-reactid=\"130\">100g (3\u00bdoz) dessicated coconut<\/li>\n<li data-reactid=\"131\">1 tsp ground cinnamon<\/li>\n<li data-reactid=\"132\">coconut oil, for frying<\/li>\n<\/ul>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"&lt;strong&gt;For the jam&lt;\/strong&gt;\" data-reactid=\"133\"><strong>For the jam<\/strong><\/p>\n<ul class=\"canvas-list List(d)\" data-type=\"list\" data-reactid=\"134\">\n<li data-reactid=\"135\">3 ripe pomegranates<\/li>\n<li data-reactid=\"136\">250g (9oz) frozen raspberries<\/li>\n<li data-reactid=\"137\">120ml (4fl oz)\u00a0<strong><a href=\"http:\/\/www.awin1.com\/cread.php?awinmid=7052&amp;awinaffid=73846&amp;clickref=customid&amp;p=https%3A%2F%2Fwww.tesco.com%2Fgroceries%2Fen-GB%2Fproducts%2F268886433\" rel=\"nofollow\">agave nectar<\/a><\/strong>, or to taste<\/li>\n<li data-reactid=\"138\">1 handful fresh thyme leaves<\/li>\n<li data-reactid=\"139\">juice of \u00bd lemon<\/li>\n<\/ul>\n<h4 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"METHOD\" data-reactid=\"140\">METHOD<\/h4>\n<div class=\"Ov(h) Trs($transition-readmore) Mah(999999px)\" data-reactid=\"142\">\n<ol class=\"canvas-list List(dc)\" data-type=\"list\" data-reactid=\"143\">\n<li data-reactid=\"144\">First make the jam.<\/li>\n<li data-reactid=\"145\">Halve the pomegranates and, holding them upside-down over a large bowl, tap the skin with a wooden spoon so that the seeds and any juice drop into the bowl. Discard the peel and membranes. Alternatively, fill the bowl with water and, with your hands submerged, release the seeds with your fingers, then scoop them out.<\/li>\n<li data-reactid=\"146\">Put the juice and seeds in a large saucepan, add the raspberries and agave nectar and heat slowly, stirring well. As soon as the mixture begins to boil, lower the heat, stir in the thyme leaves and simmer for 20 to 30 minutes. Meanwhile sterilise the jars by boiling them in hot water for several minutes.<\/li>\n<li data-reactid=\"147\">Add the lemon juice to the pan. Keep it on the heat for one more minute, then carefully pour it into the sterilised jars and close the lids. Allow to set at room temperature, then refrigerate. This will stay fresh in the fridge for a few weeks.<\/li>\n<li data-reactid=\"148\">To make the pancakes, peel the bananas and mash with a fork. Whisk the eggs in a bowl, mix with the mashed bananas, add the dessicated coconut and cinnamon, and stir to combine.<\/li>\n<li data-reactid=\"149\">Heat a little coconut oil in a frying-pan over a medium heat. Pour three small portions of the batter into the pan at a time and fry the\u00a0<strong><a href=\"https:\/\/www.telegraph.co.uk\/foodanddrink\/pancakes\/\">pancakes<\/a><\/strong>\u00a0on both sides until golden brown.<\/li>\n<li data-reactid=\"150\">Serve with the pomegranate jam and a dollop of natural yogurt, if you like.<\/li>\n<\/ol>\n<p class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"&lt;em&gt;Recipe&amp;nbsp;from&amp;nbsp;&lt;a href=&quot;http:\/\/greenkitchenstories.com\/&quot; rel=&quot;nofollow noopener&quot; target=&quot;_blank&quot;&gt;greenkitchenstories.com&lt;\/a&gt;&lt;\/em&gt;\" data-reactid=\"151\"><em>Recipe\u00a0from\u00a0<a href=\"http:\/\/greenkitchenstories.com\/\" rel=\"nofollow noopener\" target=\"_blank\">greenkitchenstories.com<\/a><\/em><\/p>\n<h3 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"More healthy pancake inspiration...\" data-reactid=\"152\">More healthy pancake inspiration&#8230;<\/h3>\n<h4 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"&lt;strong&gt;&lt;a href=&quot;http:\/\/www.telegraph.co.uk\/foodanddrink\/recipes\/11739487\/Fluffy-gluten-free-coconut-flour-pancakes.html&quot; rel=&quot;nofollow noopener&quot; target=&quot;_blank&quot;&gt;Fluffy gluten-free coconut flour pancakes&lt;\/a&gt;&lt;\/strong&gt;\" data-reactid=\"153\"><strong><a href=\"http:\/\/www.telegraph.co.uk\/foodanddrink\/recipes\/11739487\/Fluffy-gluten-free-coconut-flour-pancakes.html\" rel=\"nofollow noopener\" target=\"_blank\">Fluffy gluten-free coconut flour pancakes<\/a><\/strong><\/h4>\n<figure class=\"canvas-image Mx(a) canvas-atom My(24px) My(20px)--sm Ta(c)\" style=\"max-width:100%;\" data-type=\"image\" itemscope=\"\" itemprop=\"associatedMedia image\" itemtype=\"http:\/\/schema.org\/ImageObject\" data-reactid=\"154\"><meta itemprop=\"height\" content=\"0\" data-reactid=\"155\"\/><meta itemprop=\"width\" content=\"800\" data-reactid=\"156\"\/><\/p>\n<div class=\"Maw(100%) D(ib)\" data-reactid=\"157\"><img decoding=\"async\" alt=\"coconut flour pancakes - Credit: Lea Hendry Valle\" class=\"JsEnabled_Op(0) JsEnabled_Bg(n) Trsdu(.42s) Bgr(nr) Bgz(cv) Maw(100%)\" itemprop=\"url\" style=\"background-image:url(https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/AOkLsxcBsZ86vivu0z0rvA--~A\/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODAw\/https:\/\/media.zenfs.com\/en-GB\/the_telegraph_258\/40b1a6e364e2f668470d6fbbedec56fb);\" src=\"https:\/\/s.yimg.com\/g\/images\/spaceball.gif\" data-reactid=\"158\"\/><noscript data-reactid=\"159\"><img decoding=\"async\" alt=\"coconut flour pancakes - Credit: Lea Hendry Valle\" class=\"Maw(100%)\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/AOkLsxcBsZ86vivu0z0rvA--~A\/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODAw\/https:\/\/media.zenfs.com\/en-GB\/the_telegraph_258\/40b1a6e364e2f668470d6fbbedec56fb\" itemprop=\"url\"\/><\/noscript><\/div>\n<div itemprop=\"caption description\" class=\"Ov(h) Pos(r) Ff(ss) Mah(80px)\" data-reactid=\"160\"><figcaption class=\"C($c-fuji-grey-h) Fz(13px) Py(5px) Lh(1.5)\" title=\"&lt;span&gt;Perfect Paleo pancakes, full of fiber and protein, lower in sugar, and carb-free&lt;\/span&gt; &lt;span&gt;Credit: Lea Hendry Valle &lt;\/span&gt;\" data-reactid=\"161\">\n<p><span>Perfect Paleo pancakes, full of fiber and protein, lower in sugar, and carb-free<\/span> <span>Credit: Lea Hendry Valle <\/span><\/p>\n<\/figcaption><button class=\"C($c-fuji-blue-1-b) Cur(p) W(100%) T(63px) Bgc(#fff) Ta(start) Fz(13px) P(0) Bd(0) O(0) Lh(1.5) Pos(a)\" data-reactid=\"163\"><span data-reactid=\"164\">More<\/span><\/button><\/div>\n<\/figure>\n<h4 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"&lt;strong&gt;&lt;a href=&quot;http:\/\/www.telegraph.co.uk\/foodanddrink\/recipes\/11732456\/Two-ingredient-gluten-free-pancakes.html&quot; rel=&quot;nofollow noopener&quot; target=&quot;_blank&quot;&gt;2 ingredient gluten-free pancakes&lt;\/a&gt;&lt;\/strong&gt;\" data-reactid=\"165\"><strong><a href=\"http:\/\/www.telegraph.co.uk\/foodanddrink\/recipes\/11732456\/Two-ingredient-gluten-free-pancakes.html\" rel=\"nofollow noopener\" target=\"_blank\">2 ingredient gluten-free pancakes<\/a><\/strong><\/h4>\n<figure class=\"canvas-image Mx(a) canvas-atom My(24px) My(20px)--sm Ta(c)\" style=\"max-width:100%;\" data-type=\"image\" itemscope=\"\" itemprop=\"associatedMedia image\" itemtype=\"http:\/\/schema.org\/ImageObject\" data-reactid=\"166\"><meta itemprop=\"height\" content=\"0\" data-reactid=\"167\"\/><meta itemprop=\"width\" content=\"800\" data-reactid=\"168\"\/><\/p>\n<div class=\"Maw(100%) D(ib)\" data-reactid=\"169\"><img decoding=\"async\" alt=\"banana pancakes - Credit: The Londoner\" class=\"JsEnabled_Op(0) JsEnabled_Bg(n) Trsdu(.42s) Bgr(nr) Bgz(cv) Maw(100%)\" itemprop=\"url\" style=\"background-image:url(https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/Thw0d87uNckTxacOIGaVuQ--~A\/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODAw\/https:\/\/media.zenfs.com\/en-GB\/the_telegraph_258\/8f3917ded45f87fec9b31120ca9ecc9b);\" src=\"https:\/\/s.yimg.com\/g\/images\/spaceball.gif\" data-reactid=\"170\"\/><noscript data-reactid=\"171\"><img decoding=\"async\" alt=\"banana pancakes - Credit: The Londoner\" class=\"Maw(100%)\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/Thw0d87uNckTxacOIGaVuQ--~A\/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODAw\/https:\/\/media.zenfs.com\/en-GB\/the_telegraph_258\/8f3917ded45f87fec9b31120ca9ecc9b\" itemprop=\"url\"\/><\/noscript><\/div>\n<div itemprop=\"caption description\" class=\"Ov(h) Pos(r) Ff(ss) Mah(80px)\" data-reactid=\"172\"><figcaption class=\"C($c-fuji-grey-h) Fz(13px) Py(5px) Lh(1.5)\" title=\"&lt;span&gt;Lifestyle blogger The Londoner shares her easy, gluten-free, flourless banana pancake recipe&lt;\/span&gt; &lt;span&gt;Credit: The Londoner &lt;\/span&gt;\" data-reactid=\"173\">\n<p><span>Lifestyle blogger The Londoner shares her easy, gluten-free, flourless banana pancake recipe<\/span> <span>Credit: The Londoner <\/span><\/p>\n<\/figcaption><button class=\"C($c-fuji-blue-1-b) Cur(p) W(100%) T(63px) Bgc(#fff) Ta(start) Fz(13px) P(0) Bd(0) O(0) Lh(1.5) Pos(a)\" data-reactid=\"175\"><span data-reactid=\"176\">More<\/span><\/button><\/div>\n<\/figure>\n<h4 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"&lt;strong&gt;&lt;a href=&quot;http:\/\/www.telegraph.co.uk\/foodanddrink\/pancakes\/11372279\/Gluten-free-banana-and-chocolate-pancake-recipe.html&quot; rel=&quot;nofollow noopener&quot; target=&quot;_blank&quot;&gt;Gluten-free banana and chocolate pancake recipe&lt;\/a&gt;&lt;\/strong&gt;\" data-reactid=\"177\"><strong><a href=\"http:\/\/www.telegraph.co.uk\/foodanddrink\/pancakes\/11372279\/Gluten-free-banana-and-chocolate-pancake-recipe.html\" rel=\"nofollow noopener\" target=\"_blank\">Gluten-free banana and chocolate pancake recipe<\/a><\/strong><\/h4>\n<figure class=\"canvas-image Mx(a) canvas-atom My(24px) My(20px)--sm Ta(c)\" style=\"max-width:100%;\" data-type=\"image\" itemscope=\"\" itemprop=\"associatedMedia image\" itemtype=\"http:\/\/schema.org\/ImageObject\" data-reactid=\"178\"><meta itemprop=\"height\" content=\"0\" data-reactid=\"179\"\/><meta itemprop=\"width\" content=\"800\" data-reactid=\"180\"\/><\/p>\n<div class=\"Maw(100%) D(ib)\" data-reactid=\"181\"><img decoding=\"async\" alt=\"banana chocolate pancakes - Credit: The Detox Kitchen\" class=\"JsEnabled_Op(0) JsEnabled_Bg(n) Trsdu(.42s) Bgr(nr) Bgz(cv) Maw(100%)\" itemprop=\"url\" style=\"background-image:url(https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/wbjaikL5IvXqwvQZSUuUbw--~A\/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODAw\/https:\/\/media.zenfs.com\/en-GB\/the_telegraph_258\/6055106d2b2ba881e5b502490621a515);\" src=\"https:\/\/s.yimg.com\/g\/images\/spaceball.gif\" data-reactid=\"182\"\/><noscript data-reactid=\"183\"><img decoding=\"async\" alt=\"banana chocolate pancakes - Credit: The Detox Kitchen\" class=\"Maw(100%)\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/wbjaikL5IvXqwvQZSUuUbw--~A\/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODAw\/https:\/\/media.zenfs.com\/en-GB\/the_telegraph_258\/6055106d2b2ba881e5b502490621a515\" itemprop=\"url\"\/><\/noscript><\/div>\n<div itemprop=\"caption description\" class=\"Ov(h) Pos(r) Ff(ss) Mah(80px)\" data-reactid=\"184\"><figcaption class=\"C($c-fuji-grey-h) Fz(13px) Py(5px) Lh(1.5)\" title=\"&lt;span&gt;Banana pancakes stuffed with chocolate chips that are healthy too!&lt;\/span&gt; &lt;span&gt;Credit: The Detox Kitchen &lt;\/span&gt;\" data-reactid=\"185\">\n<p><span>Banana pancakes stuffed with chocolate chips that are healthy too!<\/span> <span>Credit: The Detox Kitchen <\/span><\/p>\n<\/figcaption><button class=\"C($c-fuji-blue-1-b) Cur(p) W(100%) T(63px) Bgc(#fff) Ta(start) Fz(13px) P(0) Bd(0) O(0) Lh(1.5) Pos(a)\" data-reactid=\"187\"><span data-reactid=\"188\">More<\/span><\/button><\/div>\n<\/figure>\n<h4 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"&lt;strong&gt;&lt;a href=&quot;http:\/\/www.telegraph.co.uk\/foodanddrink\/recipes\/10028351\/Healing-recipes-buckwheat-pancakes-with-fresh-berry-sauce.html&quot; rel=&quot;nofollow noopener&quot; target=&quot;_blank&quot;&gt;Healing recipes: buckwheat pancakes with fresh berry sauce&lt;\/a&gt;&lt;\/strong&gt;\" data-reactid=\"189\"><strong><a href=\"http:\/\/www.telegraph.co.uk\/foodanddrink\/recipes\/10028351\/Healing-recipes-buckwheat-pancakes-with-fresh-berry-sauce.html\" rel=\"nofollow noopener\" target=\"_blank\">Healing recipes: buckwheat pancakes with fresh berry sauce<\/a><\/strong><\/h4>\n<figure class=\"canvas-image Mx(a) canvas-atom My(24px) My(20px)--sm Ta(c)\" style=\"max-width:100%;\" data-type=\"image\" itemscope=\"\" itemprop=\"associatedMedia image\" itemtype=\"http:\/\/schema.org\/ImageObject\" data-reactid=\"190\"><meta itemprop=\"height\" content=\"0\" data-reactid=\"191\"\/><meta itemprop=\"width\" content=\"800\" data-reactid=\"192\"\/><\/p>\n<div class=\"Maw(100%) D(ib)\" data-reactid=\"193\"><img decoding=\"async\" alt=\"buckwheat pancakes\" class=\"JsEnabled_Op(0) JsEnabled_Bg(n) Trsdu(.42s) Bgr(nr) Bgz(cv) Maw(100%)\" itemprop=\"url\" style=\"background-image:url(https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/LHxOBDOR3TK5EFYBRIJrUA--~A\/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODAw\/https:\/\/media.zenfs.com\/en-GB\/the_telegraph_258\/d152cb9fb22cc8cf9d7f6844f59bddba);\" src=\"https:\/\/s.yimg.com\/g\/images\/spaceball.gif\" data-reactid=\"194\"\/><noscript data-reactid=\"195\"><img decoding=\"async\" alt=\"buckwheat pancakes\" class=\"Maw(100%)\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/LHxOBDOR3TK5EFYBRIJrUA--~A\/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODAw\/https:\/\/media.zenfs.com\/en-GB\/the_telegraph_258\/d152cb9fb22cc8cf9d7f6844f59bddba\" itemprop=\"url\"\/><\/noscript><\/div>\n<div itemprop=\"caption description\" class=\"Ov(h) Pos(r) Ff(ss) Mah(80px)\" data-reactid=\"196\"><figcaption class=\"C($c-fuji-grey-h) Fz(13px) Py(5px) Lh(1.5)\" title=\"&lt;span&gt;These antioxidant-rich pancakes are heart-healthy and full of beneficial fibre, and contain warming sweet cinnamon&lt;\/span&gt;\" data-reactid=\"197\">\n<p><span>These antioxidant-rich pancakes are heart-healthy and full of beneficial fibre, and contain warming sweet cinnamon<\/span><\/p>\n<\/figcaption><button class=\"C($c-fuji-blue-1-b) Cur(p) W(100%) T(63px) Bgc(#fff) Ta(start) Fz(13px) P(0) Bd(0) O(0) Lh(1.5) Pos(a)\" data-reactid=\"199\"><span data-reactid=\"200\">More<\/span><\/button><\/div>\n<\/figure>\n<h4 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"&lt;strong&gt;&lt;a href=&quot;http:\/\/www.telegraph.co.uk\/foodanddrink\/healthyeating\/10648673\/Healthy-recipes-gluten-free-banana-pancakes.html&quot; rel=&quot;nofollow noopener&quot; target=&quot;_blank&quot;&gt;Healthy recipes: gluten-free banana pancakes&lt;\/a&gt;&lt;\/strong&gt;\" data-reactid=\"201\"><strong><a href=\"http:\/\/www.telegraph.co.uk\/foodanddrink\/healthyeating\/10648673\/Healthy-recipes-gluten-free-banana-pancakes.html\" rel=\"nofollow noopener\" target=\"_blank\">Healthy recipes: gluten-free banana pancakes<\/a><\/strong><\/h4>\n<figure class=\"canvas-image Mx(a) canvas-atom My(24px) My(20px)--sm Ta(c)\" style=\"max-width:100%;\" data-type=\"image\" itemscope=\"\" itemprop=\"associatedMedia image\" itemtype=\"http:\/\/schema.org\/ImageObject\" data-reactid=\"202\"><meta itemprop=\"height\" content=\"0\" data-reactid=\"203\"\/><meta itemprop=\"width\" content=\"800\" data-reactid=\"204\"\/><\/p>\n<div class=\"Maw(100%) D(ib)\" data-reactid=\"205\"><img decoding=\"async\" alt=\"banana pancakes - Credit: Tommy Clarke\" class=\"JsEnabled_Op(0) JsEnabled_Bg(n) Trsdu(.42s) Bgr(nr) Bgz(cv) Maw(100%)\" itemprop=\"url\" style=\"background-image:url(https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/00D6yfOK_Z4RA6X8VrcCJQ--~A\/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODAw\/https:\/\/media.zenfs.com\/en-GB\/the_telegraph_258\/7e3ce4c16d877607215a3499faab75ca);\" src=\"https:\/\/s.yimg.com\/g\/images\/spaceball.gif\" data-reactid=\"206\"\/><noscript data-reactid=\"207\"><img decoding=\"async\" alt=\"banana pancakes - Credit: Tommy Clarke\" class=\"Maw(100%)\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/00D6yfOK_Z4RA6X8VrcCJQ--~A\/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODAw\/https:\/\/media.zenfs.com\/en-GB\/the_telegraph_258\/7e3ce4c16d877607215a3499faab75ca\" itemprop=\"url\"\/><\/noscript><\/div>\n<div itemprop=\"caption description\" class=\"Ov(h) Pos(r) Ff(ss) Mah(80px)\" data-reactid=\"208\"><figcaption class=\"C($c-fuji-grey-h) Fz(13px) Py(5px) Lh(1.5)\" title=\"&lt;span&gt;Deliciously Ella's banana pancakes with almonds, flaxseeds, blueberries and walnuts are filling and full of good-for-you ingredients&lt;\/span&gt; &lt;span&gt;Credit: Tommy Clarke &lt;\/span&gt;\" data-reactid=\"209\">\n<p><span>Deliciously Ella&#8217;s banana pancakes with almonds, flaxseeds, blueberries and walnuts are filling and full of good-for-you ingredients<\/span> <span>Credit: Tommy Clarke <\/span><\/p>\n<\/figcaption><button class=\"C($c-fuji-blue-1-b) Cur(p) W(100%) T(63px) Bgc(#fff) Ta(start) Fz(13px) P(0) Bd(0) O(0) Lh(1.5) Pos(a)\" data-reactid=\"211\"><span data-reactid=\"212\">More<\/span><\/button><\/div>\n<\/figure>\n<h4 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"&lt;strong&gt;&lt;a href=&quot;http:\/\/www.telegraph.co.uk\/foodanddrink\/recipes\/10692135\/Honey-cloud-pancakes-recipe.html&quot; rel=&quot;nofollow noopener&quot; target=&quot;_blank&quot;&gt;Honey cloud pancakes recipe&lt;\/a&gt;&lt;\/strong&gt;\" data-reactid=\"213\"><strong><a href=\"http:\/\/www.telegraph.co.uk\/foodanddrink\/recipes\/10692135\/Honey-cloud-pancakes-recipe.html\" rel=\"nofollow noopener\" target=\"_blank\">Honey cloud pancakes recipe<\/a><\/strong><\/h4>\n<figure class=\"canvas-image Mx(a) canvas-atom My(24px) My(20px)--sm Ta(c)\" style=\"max-width:100%;\" data-type=\"image\" itemscope=\"\" itemprop=\"associatedMedia image\" itemtype=\"http:\/\/schema.org\/ImageObject\" data-reactid=\"214\"><meta itemprop=\"height\" content=\"0\" data-reactid=\"215\"\/><meta itemprop=\"width\" content=\"800\" data-reactid=\"216\"\/><\/p>\n<div class=\"Maw(100%) D(ib)\" data-reactid=\"217\"><img decoding=\"async\" alt=\"honey cloud pancake - Credit: Things We Make\" class=\"JsEnabled_Op(0) JsEnabled_Bg(n) Trsdu(.42s) Bgr(nr) Bgz(cv) Maw(100%)\" itemprop=\"url\" style=\"background-image:url(https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/rwcIoEUjInu3zlhXqLtPtQ--~A\/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODAw\/https:\/\/media.zenfs.com\/en-GB\/the_telegraph_258\/668a2d856074f6493ee1264f30f2cb70);\" src=\"https:\/\/s.yimg.com\/g\/images\/spaceball.gif\" data-reactid=\"218\"\/><noscript data-reactid=\"219\"><img decoding=\"async\" alt=\"honey cloud pancake - Credit: Things We Make\" class=\"Maw(100%)\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/rwcIoEUjInu3zlhXqLtPtQ--~A\/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODAw\/https:\/\/media.zenfs.com\/en-GB\/the_telegraph_258\/668a2d856074f6493ee1264f30f2cb70\" itemprop=\"url\"\/><\/noscript><\/div>\n<div itemprop=\"caption description\" class=\"Ov(h) Pos(r) Ff(ss) Mah(80px)\" data-reactid=\"220\"><figcaption class=\"C($c-fuji-grey-h) Fz(13px) Py(5px) Lh(1.5)\" title=\"&lt;span&gt;This pretty pancake is light-as-a-cloud, using whipped egg white for extra oomph and sweetened with honey and berries&lt;\/span&gt; &lt;span&gt;Credit: Things We Make &lt;\/span&gt;\" data-reactid=\"221\">\n<p><span>This pretty pancake is light-as-a-cloud, using whipped egg white for extra oomph and sweetened with honey and berries<\/span> <span>Credit: Things We Make <\/span><\/p>\n<\/figcaption><button class=\"C($c-fuji-blue-1-b) Cur(p) W(100%) T(63px) Bgc(#fff) Ta(start) Fz(13px) P(0) Bd(0) O(0) Lh(1.5) Pos(a)\" data-reactid=\"223\"><span data-reactid=\"224\">More<\/span><\/button><\/div>\n<\/figure>\n<h4 class=\"canvas-atom canvas-text Mb(1.0em) Mb(0)--sm Mt(0.8em)--sm\" type=\"text\" content=\"&lt;strong&gt;&lt;a href=&quot;http:\/\/www.telegraph.co.uk\/foodanddrink\/pancakes\/11371575\/Sweet-potato-pancake-recipe-by-Deliciously-Ella.html&quot; rel=&quot;nofollow noopener&quot; target=&quot;_blank&quot;&gt;Sweet potato pancake recipe by Deliciously Ella&lt;\/a&gt;&lt;\/strong&gt;\" data-reactid=\"225\"><strong><a href=\"http:\/\/www.telegraph.co.uk\/foodanddrink\/pancakes\/11371575\/Sweet-potato-pancake-recipe-by-Deliciously-Ella.html\" rel=\"nofollow noopener\" target=\"_blank\">Sweet potato pancake recipe by Deliciously Ella<\/a><\/strong><\/h4>\n<figure class=\"canvas-image Mx(a) canvas-atom My(24px) My(20px)--sm Ta(c)\" style=\"max-width:100%;\" data-type=\"image\" itemscope=\"\" itemprop=\"associatedMedia image\" itemtype=\"http:\/\/schema.org\/ImageObject\" data-reactid=\"226\"><meta itemprop=\"height\" content=\"0\" data-reactid=\"227\"\/><meta itemprop=\"width\" content=\"800\" data-reactid=\"228\"\/><\/p>\n<div class=\"Maw(100%) D(ib)\" data-reactid=\"229\"><img decoding=\"async\" alt=\"sweet potato pancakes - Credit: Clare Winfield\" class=\"JsEnabled_Op(0) JsEnabled_Bg(n) Trsdu(.42s) Bgr(nr) Bgz(cv) Maw(100%)\" itemprop=\"url\" style=\"background-image:url(https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/ac_P0nDZdRUfRo506.E3Ow--~A\/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODAw\/https:\/\/media.zenfs.com\/en-GB\/the_telegraph_258\/a8492b1fa6a9423dd94c7a3fc1a2da87);\" src=\"https:\/\/s.yimg.com\/g\/images\/spaceball.gif\" data-reactid=\"230\"\/><noscript data-reactid=\"231\"><img decoding=\"async\" alt=\"sweet potato pancakes - Credit: Clare Winfield\" class=\"Maw(100%)\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/ac_P0nDZdRUfRo506.E3Ow--~A\/YXBwaWQ9aGlnaGxhbmRlcjtzbT0xO3c9ODAw\/https:\/\/media.zenfs.com\/en-GB\/the_telegraph_258\/a8492b1fa6a9423dd94c7a3fc1a2da87\" itemprop=\"url\"\/><\/noscript><\/div>\n<div itemprop=\"caption description\" class=\"Ov(h) Pos(r) Ff(ss) Mah(80px)\" data-reactid=\"232\"><figcaption class=\"C($c-fuji-grey-h) Fz(13px) Py(5px) Lh(1.5)\" title=\"&lt;span&gt;Sneak some veggies in your breakfast with these sweet potato pancakes from Deliciously Ella&lt;\/span&gt; &lt;span&gt;Credit: Clare Winfield &lt;\/span&gt;\" data-reactid=\"233\">\n<p><span>Sneak some veggies in your breakfast with these sweet potato pancakes from Deliciously Ella<\/span> <span>Credit: Clare Winfield <\/span><\/p>\n<\/figcaption><button class=\"C($c-fuji-blue-1-b) Cur(p) W(100%) T(63px) Bgc(#fff) Ta(start) Fz(13px) P(0) Bd(0) O(0) Lh(1.5) Pos(a)\" data-reactid=\"235\"><span data-reactid=\"236\">More<\/span><\/button><\/div>\n<\/figure>\n<\/div>\n<\/div>\n<p>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/news.yahoo.com\/healthy-pancakes-easy-ideas-including-072944095.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] Pancake Day is almost here and people avoiding gluten should not have to miss out on our favourite homemade breakfast dish. Not only are all of these pancake recipes free from gluten, but we have also selected some that are suitable for vegans, paleo dieters and those avoiding dairy &#8211; as well as those &hellip;<\/p>\n","protected":false},"author":1,"featured_media":115966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-115965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tie-world"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/115965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=115965"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/115965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/115966"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=115965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=115965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=115965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}