{"id":115673,"date":"2019-03-04T14:36:26","date_gmt":"2019-03-04T11:36:26","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/fleet-eats-kale-and-squash-salad\/"},"modified":"2019-03-04T14:36:26","modified_gmt":"2019-03-04T11:36:26","slug":"fleet-eats-kale-and-squash-salad","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/fleet-eats-kale-and-squash-salad\/","title":{"rendered":"Fleet Eats: Kale and Squash Salad"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/SH_iayJcc20\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Our greens can be utilized in many delcious ways. Here&#8217;s a simple and easy recipe to prepare that hearty kale from your backyard garden or local market.<\/p>\n<p>All you need is:<br \/>\n&#8211; about 2 cups of kale<br \/>\n&#8211; about 1 cup of butternut squash<br \/>\n&#8211; 1\/3 cup of olive oil<br \/>\n&#8211; 1\/3 cup of lemon juice<br \/>\n&#8211; 1\/3 cup of orange juice<br \/>\n&#8211; 1 tsp of garlic<br \/>\n&#8211; 1 tsp of ginger<br \/>\n&#8211; 1\/2 tsp of salt<br \/>\n&#8211; 10 oz of spinach<br \/>\n&#8211; 1\/4 cup of parmesan cheese<\/p>\n<p>You can always come see us at our Monday night Farmers Market in Audubon Park at Stardust Video and Coffee at 5 PM and Saturday mornings at the Parramore Farmers Market at 10 AM.<\/p>\n<p>If you&#8217;d like to start growing your own food at home, schedule a consultation now at http:\/\/www.fleetfarming.org\/edible-landscapes<\/p>\n<p>Video shot and edited by Rossmary Gonzalez and Ernest Calderon<br \/>\nFood prepared by Sara Miller<\/p>\n<p>http:\/\/www.instagram.com\/fleetfarming<br \/>\nhttp:\/\/www.youtube.com\/fleetfarming<br \/>\n<a class=\"twitter-timeline\" data-width=\"500\" data-height=\"750\" data-dnt=\"true\" href=\"https:\/\/x.com\/fleetfarming?ref_src=twsrc%5Etfw\">Posts by fleetfarming<\/a><script async src=\"https:\/\/platform.x.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=SH_iayJcc20\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our greens can be utilized in many delcious ways. Here&#8217;s a simple and easy recipe to prepare that hearty kale from your backyard garden or local market. All you need is: &#8211; about 2 cups of kale &#8211; about 1 cup of butternut squash &#8211; 1\/3 cup of olive oil &#8211; 1\/3 cup of lemon &hellip;<\/p>\n","protected":false},"author":1,"featured_media":115674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-115673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/115673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=115673"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/115673\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/115674"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=115673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=115673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=115673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}