{"id":115330,"date":"2019-03-04T09:09:47","date_gmt":"2019-03-04T06:09:47","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/eng-meal-prep-06-%e5%91%a8%e6%9c%ab%e5%87%86%e5%a4%87%e5%a5%bd%e4%b8%80%e5%91%a8%e7%9a%84%e4%be%bf%e5%bd%93%e6%9f%9a%e5%ad%90%e7%9b%90%e6%b8%8d%e9%b8%a1%e6%9f%b3%e3%80%81%e5%be%a1%e5%a5%bd%e7%83%a7\/"},"modified":"2019-03-04T09:09:47","modified_gmt":"2019-03-04T06:09:47","slug":"eng-meal-prep-06-%e5%91%a8%e6%9c%ab%e5%87%86%e5%a4%87%e5%a5%bd%e4%b8%80%e5%91%a8%e7%9a%84%e4%be%bf%e5%bd%93%e6%9f%9a%e5%ad%90%e7%9b%90%e6%b8%8d%e9%b8%a1%e6%9f%b3%e3%80%81%e5%be%a1%e5%a5%bd%e7%83%a7","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/eng-meal-prep-06-%e5%91%a8%e6%9c%ab%e5%87%86%e5%a4%87%e5%a5%bd%e4%b8%80%e5%91%a8%e7%9a%84%e4%be%bf%e5%bd%93%e6%9f%9a%e5%ad%90%e7%9b%90%e6%b8%8d%e9%b8%a1%e6%9f%b3%e3%80%81%e5%be%a1%e5%a5%bd%e7%83%a7\/","title":{"rendered":"[Eng] Meal Prep 06 \u5468\u672b\u51c6\u5907\u597d\u4e00\u5468\u7684\u4fbf\u5f53|\u67da\u5b50\u76d0\u6e0d\u9e21\u67f3\u3001\u5fa1\u597d\u70e7\u98ce\u867e\u7403\u3001\u8fa3\u725b\u8089\u7092\u6d0b\u8471\u3001\u70b8\u8089\u4e38"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/haSjoeUlD2I\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>\u67da\u5b50\u76d0\u6e0d\u9e21\u67f3 chicken tender in Yuzu Sauce 0:14\uff0c 6:00<\/p>\n<p>900\u514b\u9e21\u5927\u817f\u8089 2 pound chicken thigh<br \/>\n2\u5927\u52fa\u6599\u9152 2 tbsp cooking wine<br \/>\n1\u5927\u52fa\u76d0 1tbsp salt<br \/>\n2\u5927\u52fa\u6dc0\u7c89 2tbsp tapioca starch<br \/>\n1\u5927\u52fa\u76d0\u6e0d\u67da\u5b50\u9171 1tbsp Yuzu sauce<br \/>\n1\u4e2a\u9e21\u86cb 1 egg<\/p>\n<p>\u8fa3\u725b\u8089\u7092\u6d0b\u8471 stir-fried spicy beef 1:09\uff0c 6:54<\/p>\n<p>\u4e00\u4e2a\u6d0b\u8471 1 onion<br \/>\n900\u514b\u725b\u8089 2 pound beef<br \/>\n\u6599\u9152 cooking wine<br \/>\n\u751f\u62bd soy sauce<br \/>\n\u59dc\u672b grated ginger<br \/>\n\u8c46\u74e3\u9171\u5c11\u8bb8 chilly bean paste<\/p>\n<p>\u70b8\u8089\u4e38 deep fried mini meat balls 2:11\uff0c 9:30<\/p>\n<p>500\u514b\u8089\u672b 1 pound ground meat<br \/>\n1\u5927\u52fa\u76d0 1tbsp salt<br \/>\n2\u5927\u52fa\u767d\u80e1\u6912\u7c89 2tbsp white pepper powder<br \/>\n3\u5927\u52fa\u674f\u4ec1\u7c89 3 tbsp almond flour<br \/>\n1\u4e2a\u9e21\u86cb 1 egg<\/p>\n<p>\u5fa1\u597d\u70e7\u98ce\u867e\u7403 okonomiyaki style shrimp ball 2:53\uff0c 10:39<\/p>\n<p>\u4e00\u6839\u8471 1 green onion<br \/>\n\u4e00\u4e2a\u59dc\u9ec4 1 turmeric<br \/>\n500\u514b\u867e 1 pound shrimp<br \/>\n2\u5927\u52fa\u6dc0\u7c89 2 tbsp tapioca starch<br \/>\n1\u5927\u52fa\u751f\u62bd 1 tbsp soy sauce<br \/>\n1\u5927\u52fa\u76d0 1 tbsp salt<\/p>\n<p>\u9752\u6912\u7092\u5e72\u867e Green pepper stir-fried with Shrimp  12:23<\/p>\n<p>\u4e00\u5927\u628a\u5e72\u867e a handful of dried shrimp<br \/>\n2-3\u4e2a\u706f\u7b3c\u9752\u6912 2-3 green bell pepper<br \/>\n\u751f\u62bd soy sauce<br \/>\n\u829d\u9ebb sesame<\/p>\n<p>\u897f\u5170\u82b1\u541e\u62ff\u9c7c\u6c99\u62c9Broccoli carrot tuna salad  11:46\uff0c 13:36<\/p>\n<p>2\u9897\u897f\u5170\u82b1 2 heads of broccoli<br \/>\n\u534a\u4e2a\u80e1\u841d\u535c half carrot<br \/>\n\u4e00\u4e2a\u541e\u62ff\u9c7c\u7f50\u5934 1 can of tuna<br \/>\n3\u5927\u52fa\u7f8e\u4e43\u6ecb 3 tbsp mayo<br \/>\n\u76d0 salt<br \/>\n\u9ed1\u80e1\u6912 pepper<\/p>\n<p>\u627e\u5230\u6211 find me:<br \/>\ninstagram: Aries&#038;Lemon&#8217;s cooking journal<br \/>\nB\u7ad9\uff1a\u6728\u661f\u7ea2\u7cd6Aries_Lemon<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=haSjoeUlD2I\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u67da\u5b50\u76d0\u6e0d\u9e21\u67f3 chicken tender in Yuzu Sauce 0:14\uff0c 6:00 900\u514b\u9e21\u5927\u817f\u8089 2 pound chicken thigh 2\u5927\u52fa\u6599\u9152 2 tbsp cooking wine 1\u5927\u52fa\u76d0 1tbsp salt 2\u5927\u52fa\u6dc0\u7c89 2tbsp tapioca starch 1\u5927\u52fa\u76d0\u6e0d\u67da\u5b50\u9171 1tbsp Yuzu sauce 1\u4e2a\u9e21\u86cb 1 egg \u8fa3\u725b\u8089\u7092\u6d0b\u8471 stir-fried spicy beef 1:09\uff0c 6:54 \u4e00\u4e2a\u6d0b\u8471 1 onion 900\u514b\u725b\u8089 2 pound beef \u6599\u9152 cooking wine \u751f\u62bd soy sauce \u59dc\u672b grated ginger \u8c46\u74e3\u9171\u5c11\u8bb8 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":115331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-115330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/115330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=115330"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/115330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/115331"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=115330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=115330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=115330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}