{"id":113813,"date":"2019-03-02T22:34:51","date_gmt":"2019-03-02T19:34:51","guid":{"rendered":"http:\/\/ww-vb.mine.nu\/w108\/debunking-nutrition-myths-on-protein-insulin-resistance-fat-gain-more-w-alex-leaf-ari-whitten\/"},"modified":"2019-03-02T22:34:51","modified_gmt":"2019-03-02T19:34:51","slug":"debunking-nutrition-myths-on-protein-insulin-resistance-fat-gain-more-w-alex-leaf-ari-whitten","status":"publish","type":"post","link":"https:\/\/hameed.nwar.uk\/sa\/debunking-nutrition-myths-on-protein-insulin-resistance-fat-gain-more-w-alex-leaf-ari-whitten\/","title":{"rendered":"Debunking Nutrition Myths on Protein, Insulin Resistance, Fat Gain &amp; More w\/ Alex Leaf &amp; Ari Whitten"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/bPcsNBPNWJc\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>For the full transcript, go to: www.theenergyblueprint.com\/alex-leaf\/<\/p>\n<p>Sign up for the free masterclass to double your energy: www.theenergyblueprint.com\/virtual-training\/<\/p>\n<p>In this podcast, I am speaking with Alex Leaf, a nutrition expert, researcher and teacher of nutrition at the University of Western States who will debunk some of the myths around proteins, fat gain, and insulin resistance.<br \/>\nIn this podcast, Alex will cover<br \/>\n\u2022 What fat cell dysfunction is (And how it could be the cause of your chronic condition(s)?)<br \/>\n\u2022 What is your personal fat threshold and how might it be the barometer of your healthiest weight?<br \/>\n\u2022 How nutrition and physiology could be the root cause of your neurological or heart disease<br \/>\n\u2022 How does insulin resistance actually work?<br \/>\n\u2022 The role of dietary fat in insulin resistance<br \/>\n\u2022 How science has debunked some nutritional myths about heart disease<br \/>\n\u2022 Is protein linked to cancer?<br \/>\n\u2022 The physical effects of collagen and glycine<br \/>\n\u2022 And more<br \/>\nDebunking Nutrition Myths on Protein, Insulin Resistance, Fat Gain and More with Researcher Alex Leaf \u2013 Show Notes<br \/>\nFat Cell Dysfunction \u2013 one of the most common nutritional causes of chronic conditions (6:19)<br \/>\nHow physiological dysfunction can lead to heart disease or neurological disease (15:45)<br \/>\nHow insulin resistance actually functions in the body (22:09)<br \/>\nThe role of dietary fat in insulin resistance (28:00)<br \/>\nNutrition myths on heart disease (33:00)<br \/>\nProtein (41:47)<br \/>\nDoes protein cause cancer? (55:27)<br \/>\nHow the blood reacts to carbs and fats (1:03:22)<br \/>\nThe effects of collagen and glycine on your body (1:08:05)<br \/>\nAriWHittenEnergyBlueprint<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=bPcsNBPNWJc\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the full transcript, go to: www.theenergyblueprint.com\/alex-leaf\/ Sign up for the free masterclass to double your energy: www.theenergyblueprint.com\/virtual-training\/ In this podcast, I am speaking with Alex Leaf, a nutrition expert, researcher and teacher of nutrition at the University of Western States who will debunk some of the myths around proteins, fat gain, and insulin resistance. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":113814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[92156,19360,40365,92157,11956,22525,22869,19990,92155,19351,20571],"class_list":["post-113813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33","tag-brown-food","tag-delicious","tag-eating-healthy","tag-eating-recipes","tag-food","tag-food-preparation","tag-healthy-diet","tag-healthy-eating","tag-healthy-eating-system","tag-healthy-food","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/113813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/comments?post=113813"}],"version-history":[{"count":0,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/posts\/113813\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media\/113814"}],"wp:attachment":[{"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/media?parent=113813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/categories?post=113813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hameed.nwar.uk\/sa\/wp-json\/wp\/v2\/tags?post=113813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}