Keto Pancakes!
Substances
2 ouncescream cheese
2 eggs
1 tbsp coconut flour
1 tsp sweetener
Directions
Mix or beat collectively the entire substances till clean.
You may make two pancakes, so warmth up a non-stick pan or skillet with salted butter or coconut oil on medium-high.
Make them identical to you’d regular pancakes. Attempt to prepare dinner it a lot of the means on one aspect after which flip!
High with butter and/or a sugar-free maple syrup (test your labels, they are not all created equal!)
⬇STAY INFORMED!⬇
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Thomas Ammons
P.O. Field 572
Glennville, Ga 30427
supply
Cooking ideas .
I'd say just keep sharing your journey…your food and feelings.
You remind me a bit of Ben from "Fat Meets Fire" who lost all his weight: https://www.youtube.com/watch?v=8Xd1d0kgyxE
These cooking videos are awesome and especially with this background music. We'd like to see you doing something like cooking, walking and talking whatever about, shopping, playing with your kids or wife ( joke :D) etc
I like cooking, groceries, exercising videos.