MEAL PREP TO LOSE WEIGHT | WW FREESTYLE
Hey y’all, I’m Lauren!?? I started WW in September 2016 and have lost 55lbs so far! I live in Texas, have the best cat named Hutch, and am currently working toward getting my Real Estate License! I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!?✨
?Follow me on INSTAGRAM | @ww_LouiseLane
?Find me on CONNECT | @lstee11
IN THIS MEAL PREP:
✨BREAKFAST✨
?Western Bagels (3sp//120 cals) with a banana (0sp//~100 cals)
?Use Jenn’s code over at Jenn’s WW Journey for 10% off!
•CODE: jennswwjourney
•BEST DEAL: 6 bags of your choice for $37 plus 10% off with code and free shipping!
✨LUNCH✨
?Chicken Gyro/Pita (2sp//198 cals)
•Joseph’s brand pits brand: 1sp (found at Walmart)
•Chicken seasoned with ranch powder: 0sp
•Cedar brand Cucumber Tzatzikis 2Tbsp for 1sp (found at HEB)
•lettuce and tomato: 0sp
&
?Smart Fries (53 for 3sp // 110 cals)
•Found at Homegoods!
&
? Motts Unsweetened Apple Sauce Pouch(0sp// 40 cals)
?SNACKS
•Carrots with Bolthouse Farms Ranch (1sp// ~60cals)
•Apple Sliced with PB2 (1sp//~75 cals)
•Protein One Bars (2sp//90 cals)
•HEB cheese sticks (1sp//60 cals)
•Danton Light & Fit Yogurt: (2sp//80cals)
✨Chicken Gyro Instructions✨
Cook chicken in a skillet with the ranch powder, stirring occasionally. slice your tomatoes and package your lettuce separately so it doesn’t get soggy. Use 2 Tbsp or 28 grams of the Tzatziki sauce. Before eating, heat up chicken seperately and then pile those ingredients on??
Thank y’all for watching and supporting me every day! You are the best motivation and WE ALL GOT THIS?????
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