TOTAL HEALTH SERIES PART-14 BY DR. PANKAJ BHAI

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dr. pankaj bhai ne 30..se 40 yr tak naturcure ke siddhanto ko observe kiya analysis or observe ki he or hazaron logon ko bimariyon se mukt kiya he . Aaj docter saheb hamare bich nahin hen lakin unka syestem or weight-reduction plan plan mojud he .

yahan mane quick males kuch niyam diye hen pankaj bhai ki class or unse jo baaten hui hen unke aadhar per .aap quick males in niyamon (weight-reduction plan plan) ko observe kerke jaldi se pankaj bhai ko observe ker sakte hen …. bimari chahe jo bhi ho unki danik chart ko observe kerne se automated bade bade rog bhi thik hone lagte hen … yahi her quetion ka reply he .

morning ..6..7 am juice (2or Three days bitter (khatta) juice like lemon )

10. am. fruits ( ager khatte fruits swimsuit naa karen to pehle meethe fruit len feer week males 1… 1 din kerke badhate jayen )

12. salad + inexperienced leaves then chapati and cooked vegitable or rice and cooked vegitable then 1 spoon uncooked seasame (til black)+ 1 spoon uncooked cumin (zeera ).
(chapati and rice dont take mixed)roti chawal sath nahin lena he.

quarto 5 pm fruits or juice or salad .

8to 9 pm . evening meals like midday .
consideration

1. no candy or bitter with cooked meals imply at midday or evening meal …no tomato needs to be added in cooked vegitable .

2. no any milk product ( janvar ka doodh or dudh se bani cheesen use nahin kerni hen )

3. totally mild uncooked meals until midday. juice and fruits, soup.

4. protein product needs to be taken within the evening solely

5.nut uncooked milk might be taken within the evening after 1 hour of evening meal .

7. candy or bitter ( meetha or khatta kevel fruits ke rup males akele me fruits ke samay hello lena he …pake hue bhojan ke sath nahin .

6. NOTE . persistent deses (bimari) males physician ki salah se hello observe karen . we aren’t resposnsible any harm .

8. any quetion might be requested in remark field reply will probably be given as per my information and expertise.

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