Vid. 10: SUPERHERO Exercise Program | Pinoy Exercise Program | Pinoy Health
The exercise program I developed for Filipinos – the SUPERHERO exercise program.
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MY UPLOAD SCHEDULE: Wednesdays & Saturdays @ 8PM.
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Hello everybody! My identify is Brad dela Cruz. This Youtube channel is devoted to all Filipinos who goal to get their dream physique the quickest and easiest method potential.
If you happen to comply with all of the ideas I educate right here, you will get the health mannequin physique look in 1 to 1.5 years. This channel is Philippine-based dahil gusto ko na maka-relate kayo sa lahat ng mga ituturo ko dito.
I consider that figuring out and weight-reduction plan sensible is the important thing to maintain your health motivation. I defined the important thing ideas and fundamentals of bodily health (exercise and food plan) in movies 1 to 10. Dito mo makikita yung “shortcuts” and “secrets and techniques” in constructing your dream physique. I encourage you to observe these movies first earlier than hitting the fitness center.
I additionally created a exercise program for you – the SUPERHERO exercise program. Every part right here relies on scientific research. I structured this program such that kailangan mo lang mag-gym for 3x per week, 1 hour per exercise.
Try my Instagram web page ( for the Pinoy meals with calorie computation and helpful health suggestions. Further information para sa inyo ‘to.
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LINK TO MY SUPERHERO WORKOUT PROGRAM:
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LINKS TO MY PLAYLIST:
Exercise:
Weight loss program:
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TAGS (pls ignore)
Filipino exercise, Filipino food plan, Pinoy exercise, Pinoy food plan, Filipino workouts, physique transformation, superhero exercise program, Pinoy Health, food plan, diet, exercise, earlier than and after, health motivation, 6-pack abs, pinoy type food plan, pinoy type exercise, slicing, bulking, macros, energy, protein, carbohydrates, fat, myfitnesspal, observe energy, stage 1, stage 2, stage 3, exercise a, exercise b, exercise c, chest, triceps, legs, abs, shoulders, again, arms, easy methods to carry out
supply
Thanks sir ano pong tawag sa split ng workout nato sir.. Whole body split poba to sir
Ok lng sir na 1beses kada linggo yung chest?
ganun pala ung set at rep.. thanknu coach
thank you sir for making videos katulad neto malaking tulong kung saan magstart and how to progress
applicable din po ba 'to for ladies? thank you
Hello sir ask ko lang po if pwede pang singitan ng atleast 1 day ng cardio/athletics (more on basketball drills) program ung SUPERHERO Workout Program niyo po? Thanks haha
Sir brad ask ko lang sir kung susundin ko ang super hero program at mwf ako sa tues,thur,sat,sun ay rest po talaga ako? Or meron pong mga pwedeng gawin o dapat gawin?
Thankyou sir sa lahat ng free knowledges godbless sana madami kapa matulungan na kagaya ko sir
Sir thankyouuu dami ko natutunan sa vid 10
Lipat na ako sa vid 11 sir
Sir vid 10
mga ilang months or years bago makita yung improvement pag overweight po
hi boss . nag iintake kana din ba ng supplements nito nung nag ssimula ka ?
Sir brad yung repmax ng bawat workout ilang percent? Pwede ba to for bulking?
wow galing po sir brad big help sa mga beginer 2lad ko po
Sir may alternative po ba sa calf press? Di po kasi available sa gym na pinupuntahan ko. TIA?
sir sana po tuloy tuloy nyu lang posting po ninyo lagi ko po pinapanuod at inaabangan ung mga popost nyo pa salamat po
kailan kaya yung level 2 ?
Sir brad, pwede rin ba 'to for beginners? I've never been to a gym. Thank you 🙂
Waiting for the next vids~
Just started going to the gym for several times and stuck with a particular workout routine…
(Instead of having workout A B C)
mindblown
Learning more and more after every vid, thanks sirbrad!
Sir medyo nalito ako so sa part na 4x 4 then 5xt
Sir Brad pwede bang malaman nayong lvl 2 sa program mo?