Blood circulation becomes poor in winter because the drop in temperature puts direct pressure on the blood vessels, causing them to shrink and slow blood circulation. Proper blood circulation is very important, because blood supplies nutrition and oxygen to the whole body. Every part of the body functions properly only with nutrition and oxygen. Tingling hands and feet Poor blood circulation in winter can cause tingling hands and feet, lack of warmth, dryness on the face and lips, fast heart rate, restlessness, increased blood pressure, feeling heavy when you wake up, headache and dizziness, and pain and tingling in the hands and feet. Drink warm water: Ayurveda suggests some easy remedies that can help improve blood circulation. To deal with this, drink warm water in winter. Drink warm water before and after eating. If you feel stiffness in the body, massage with any warm oil. This will increase blood circulation in the muscles and provide relief from stiffness and pain. Elderly people face this problem more in winter, so it becomes even more important to take care of them. Take light sunlight in winter. Do not forget to take light sunlight in winter. Bright sunlight will provide vitamin D to the body, provide warmth and improve blood circulation. Sunshine will also strengthen the bones and give natural energy to the body. Apart from that, do light exercise and pranayam every day. Drink decoction of ginger and cinnamon. Avoid eating heavy food. Keep your body covered with warm clothes. Avoid stress and eat fresh food. To keep your body warm, drink hot soup with sesame seeds, jaggery, garlic and onion, peanuts, almonds and saffron. In addition to providing nutrition, it also helps improve blood circulation. Share this story Tags