I just had blood and urine tests done after just a month and 1/2…
I just had blood and urine tests done after just a month and 1/2 of being a vegan. Now, I should mention I’ve been a vegetarian 90% of the time for 2019, but have decided to go full vegan for 2020 and probably beyond.
I’ll be getting retested in May to see how my numbers look after five months of being totally vegan. I’m please at what I see for being 48 years old with a family that had and has Coronary and high cholesterol which has led to early deaths. My dad had a quadruple bypass at 49 too.
Although I know cholesterol issues can be hereditary, what I’m seeing from being a vegan is that if I continue down this path I’ll hopefully never take medication.
#Food is health.
What I’ve also found( so has Zak) that our recovery from running is much quicker than they were last year.
Note: my calcium is a little low, so I’m upping the kale and citrus intake to raise my calcium( easy fix).
I’m showing this to help friends see you can be healthy on a vegan diet…
