WHAT I lost 4lbs this week and got my 3 and a half stone…
WHAT ? I lost 4lbs this week and got my 3 and a half stone award ? I can’t believe it. I’ve had some big losses lately but I’ve been putting the hardwork in so I’m really pleased it’s paying off ? I’ve been doing Slimming World (trying to have below 10 syns though and eating more speedy salads etc and less huge bowls of pasta ?), moving more (gym 4 times a week- I like the treadmill, rower, stairmaster & bike), filling in my food diary to keep me on track & drinking around 2.5 litres or more a day ???♀️ I’ve found a nice routine that works for me and exercise definitely helps you feel good mentally… when I feel positive and happy I’m much less likely to want all the unhealthy junk food and takeaways ? #slimmingworlder #weighin #weighday #slimmingworld #sw #swuk #swfood #swmotivation #food #healthyeating #healthyfood #weightlossjourney #swideas #foodideas #swlunch #swbreakfast #swdinners #slimming #slimmingworldrecipes #recipes #onplan #foodoptimising #slimmingworldlife #slimmingworldfood
